12 Benefits Of Papaya Leaves

The benefits of papaya are well known since, thanks to its high content of antioxidants, vitamins, minerals and digestive enzymes, it is an essential ingredient in a healthy diet.  However, papaya leaves also have some interesting contributions to your health, as stated in this research carried out by the Colombian Journal of Animal Science.

Unfortunately, these properties are unknown to many, but here we list them for you. Pay attention and, if you can get these sheets, include them in your diet .

1. Papaya leaves fight indigestion

Digestive problems such as infections, stomach aches and heartburn can be eradicated with the help of papaya leaves, as this study states. However, it is inferred that more studies are needed in this regard regarding the supposed benefits associated with the digestive tract.

Its enzymes protect the entire digestive system, from the mouth to the colon,  and they help to break down proteins and carbohydrates in a natural way helping to relieve the acid that forms in the intestine. Therefore, various studies recommend it for those people who do not digest proteins well.

2. Decrease inflammation due to dengue

Papaya leaves contain enzymes that will help reduce inflammation in the body, fever, pain, and flu associated with dengue fever. Research carried out by the Medical College of Dharpur, India, ensures its efficacy, as well as the safety of its use.

• Dengue fever is caused by the bite of a mosquito infected with the virus. This starts with a sudden high fever (reaching 40.5 ° C) between day 4 and 7 after infection.
• 2 to 5 days after the fever begins, a flat, red rash may appear over most of the body.

Later in the development of the disease, a second measles-like rash develops.

• People infected with dengue fever may experience increased skin sensitivity and feel very uncomfortable.

Faced with any of these symptoms, we recommend you see your doctor and support the treatment with the tea made from these leaves.

3. Helps deal with gluten intolerance

Papaya, in general, is highly recommended for those who suffer from celiac disease,  according to investigations like the one carried out by Columbia University.

If your doctor has told you that you are intolerant to gluten, we recommend consuming an infusion of these leaves and visiting the nutritionist to make the necessary changes in your diet.

4. Fight cancer

No, papaya leaves do not fight cancer. It is true that the antioxidants in papaya leaves are extremely useful to help the body fight any imbalance, but that does not imply that it fulfills any anticancer function.

On the other hand, research conducted by Virginia State University ensures that the black seeds of this fruit could help prevent the development of malignant cells related to prostate cancer.

5. Eliminate addiction to carbohydrates and sugars

It is believed that consuming the infusion of these leaves  it would decrease the craving to consume foods high in carbohydrates and sugars . However, there is no scientific evidence to support it, although it is true that papaya, like any other fruit, could be a good substitute for these processed foods.

This addiction is a serious problem that can cause binges that weaken your health.

6. Fight acne

Acne is a big problem for both teenagers and adults with hormonal problems. If you are suffering and have already tried everything without results, try these sheets. According to this study published in the International Journal of Pharmaceutical Sciences and Research, it could work very well as an acne remedy.

• To fight acne and pimples p repairs a mask with papaya leaves and a little water .
• You will need to run them through the processor to create a paste.
• When you have this paste ready, apply on the skin and let it act directly on your skin for 15 minutes.
• Do it periodically to achieve best results.

7. Improve the health of your hair

We are used to seeing the papaya as an ingredient of  many beauty products. However, the tea made with its leaves will help our hair to regain its natural shine and strengthen it, as this research affirms, which also relates this fruit to other benefits for our health.

Prepare this infusion and add it to your shampoo  and use it as always.

8. Laxative

We already know that papaya is an excellent laxative. However, if you do not like the taste of the fruit, the infusion of its leaves can also  help relieve constipation problems thanks to its high amount of fiber.

9. Decreases menstrual cramps

To relieve spasms and pain associated with menstruation, we can take the juice of papaya leaves several times a day, as it has analgesic properties.

If you have hormonal or fibroids your menstrual periods are likely to be too painful.  In this case, try this infusion to make your cycle more bearable, but consult your doctor first.

10. Has anti-aging properties

Thanks to its many antioxidants  helps the skin to  maintain its freshness and vibrancy for longer. You can prepare your own cream or consume it in the form of tea.

11. To increase appetite

Many times, because we are taking medicine or due to some illness, we lose our appetite.

Papaya leaf tea could help us with this problem, as this research indicates re

12. Strengthen your immune system

As we have commented previously, it strengthens the immune system against a high number of diseases, among them, the so-called dengue. This research in this regard emphasizes, again, their important work in the treatment of this disease. 

Now that you know all its properties, consume papaya leaf tea regularly and enjoy all these benefits.