3 Christmas Dishes And Desserts Around The World
Christmas is enjoyed differently throughout the world. However, there are several Christmas dishes and desserts that are typical of each of the countries, which gives this period a series of unique connotations. For this reason, we are going to present you 3 that you are going to love.
Despite the fact that it is a holiday in which staying with loved ones and food in abundance are prioritized, eating a good diet is possible during this time.
1. Japanese fried chicken with potatoes is one of the Christmas starter dishes
It is one of the most typical Christmas recipes of the Japanese territory. During this time they put aside the multiple sauces that characterize their gastronomy to bet on a much more typical preparation of Western countries, such as fried chicken with potatoes.
It is not the healthiest. We must not forget that it is a cooking that generates trans-type fatty acids, which have proven to be harmful to health when consumed in excess. As a general rule, when we talk about a healthy diet, we affirm the need to avoid fried foods.
To experience it as an authentic Japanese, try to accompany the battered and fried chicken with an American sauce, such as ketchup. In this way you will enjoy all the flavor and crunchiness.
Keep in mind that, if you want to minimize the negative impact of this preparation on the body, it is possible to make it from scratch at home. This way you can choose the part of the chicken that you coat and the oil that you use.
2. The baked turkey of the United States as a star Christmas dish
It is typical of Thanksgiving, but also of the Christmas season. Baked turkey is a classic in American cuisine, prone to cooking at high temperatures, sauces and fillings.
In this case, the meat is usually served with peas or mashed potatoes. In addition, it should be noted that it is cooked whole and stuffed with vegetables on many occasions.
Within what fits it is a fairly healthy recipe. It provides proteins of high biological value necessary to guarantee the health of the lean mass. This is evidenced by a study published in the journal Nutrients . In parallel, the antioxidants present in turkey stuffing vegetables are capable of neutralizing the formation of free radicals.
As the only negative data we could mention that this dish is sometimes accompanied with French fries, which tarnishes its nutritional value. It is always preferable to opt for cooking at low temperatures, since this does not generate trans fatty acids or toxic, such as acrylamide.
3. The Italian panettone
Despite being a recipe originally from Italy, it is enjoyed in many western countries. The panettone is characterized by resembling a sponge cake, although more spongy and filled with raisins or chocolates.
It is also possible that it contains nuts inside, such as pistachios. These are capable of providing healthy fats to a recipe that is characterized by its high sugar and butter content. For this reason, its consumption on a regular basis is not recommended. It is better to leave it for special situations.
Keep in mind that eating sugar in large amounts has been shown to have an impact on metabolic health. It can increase insulin resistance and promote the development of type 2 diabetes, which is related to other chronic and complex diseases.
Prepare Christmas dishes from other countries
It is not a bad idea to vary with the menu and prepare Christmas dishes or desserts from other countries. So you can give a different touch to this time of year, so characteristic for being destined to share with family and loved ones.
Remember that, although it is very likely that you eat excessively on certain days, you should not get into a bad habit on this holiday. Try to maintain the customs that you have cultivated throughout the year. Also, don’t forget to exercise as often as possible.
Finally, enjoy your loved ones as much as possible. Try to share experiences with them and use food as a form of socialization and bonding.
