4 Detox Soups That You Will Like To Try

Detox soups are among the current trends for their intense flavor and the quality of their nutrients. They are generally made from vegetables, greens, fruits and other similar ingredients.

Detox soups are highly nutritious and very easy to prepare at home. Its daily consumption provides the body with an energy boost, provided by its multiple antioxidant ingredients.

Would you like to learn how to prepare detox soups?

What are detox soups ?

Detox soups are made from vegetables, fruits and vegetables. As you can imagine, they are highly healthy as they help the body to cleanse itself. They are rich in antioxidants, vitamins and vegetable proteins that favor the balance of metabolism.

These delicious and healthy dishes can be served hot or cold, at any time of the day. They are ideal for eliminating toxins and fats, strengthening and reviving the body.

They are also highly recommended after incurring excesses, typical of seasons such as Christmas. They are the protagonists of dietary or cleansing plans that can be extended for up to a week.

Detox soups keep the body hydrated, with very low calories. If we accompany the intake of these soups with a daily exercise plan, we will cleanse our body and we will feel better.

The best detox soups

1. Remineralizing broth

Ingredients

• 3 cups of water (750 ml)
• 1 cup of sea water (250 ml)
• 1 spring onion
• 2 cloves of garlic
• 1 strip of kombu seaweed (80 g)
• Broccoli (100 g)
• 1 tablespoon of chopped parsley leaves (10 g)
• 3 chard leaves (20 g)
• A piece of turnip (100 g)
• 3 tablespoons of red pepper (45 g)
• 3 radishes (30 g)
• Extra virgin olive oil
• Sesame seeds

Preparation

1. In the liter of boiling water put the onion, the garlic previously chopped, the kombu seaweed strip and the broccoli cut into bouquets or flowers.
2. Cover the pot and cook the vegetables over medium heat for 20 or 30 minutes.
3. Add the chard, turnip, red pepper and radishes and boil for two minutes.
4. It is served with olive oil, sesame seeds and chopped parsley leaves.

2. Avocado, mint and raspberry soup

Ingredients

• 4 cups of filtered water (1 liter)
• 2 ripe avocados
• 1 green apple with skin
• The juice of 1 lemon
• Sea salt or herbal salt
• Ground black pepper
• Lemon zest
• Fresh mint leaves and raspberries

Preparation

1. Cut the avocados or avocados in half and extract their pulp. Ideally, use avocado meat as soon as possible, because it can oxidize. It can be kept in lemon juice to prevent it from turning black.
2. Remove the seeds from the apples, previously washed, and cut into cubes.
3. Squeeze the lemon juice and grate a small amount of the skin. Reserve.
4. Blend these ingredients until you get a homogeneous texture.
5. Season to taste and rectify with water if the soup is very thick.
6. Refrigerate for two hours and serve with pieces of mint and raspberries.

3. Artichoke cream

Ingredients

• 4 cups of water (1 liter)
• 1 kilo of artichokes
• 3 tablespoons of lemon juice (45 ml)
• 2 shallots or shallots (60 g)
• 3 tablespoons of extra virgin olive oil (45 ml)

Preparation

1. Remove the tough leaves from the artichokes and leave only the hearts. Cut in half and remove the fibrous interior. Wet with the lemon juice to prevent them from turning dark. Reserve.
2. Peel and cut the shallots or shallots into small pieces. Sauté in the olive oil until they begin to brown.
3. Add the artichokes and fry for a few minutes.
4. Season to taste.
5. Cover with water and boil until tender.
6. Blend and serve.

 4. Hot tomato and garlic soup

Ingredients

• 2 cups of water (500 ml)
• 1 red onion
• 10 garlic cloves
• 1 kilo of ripe tomatoes without skin
• 3 bay leaves
• 1 pinch of cayenne pepper, black pepper, sea salt and cumin
• 1 tablespoon of aromatic herbs (15 g)

• Extra virgin olive oil

Preparation

1. In a skillet, cook the onion until it softens.
2. Add the garlic, bay leaf, peppers and salt. Raise the fire.
3. When the broth boils, lower the heat, cover and leave for 15 minutes.
4. Remove from the heat and remove the bay leaves.
5. Rectify the salt and pepper.
6. Finally, add the tablespoon of herbs, cumin and olive oil.

Have you been tempted by any of these tasty detox soups?