4 Teas To Relax

Teas to relax help balance the nervous system in times of stress, anxiety or insomnia. Are you interested in trying them? Today we share four options with you. 

We all live, to a greater or lesser extent, in the midst of a highly demanding reality. Excessive stimuli in big cities and worries are the order of the day. For this reason, these infusions are always useful to relax, especially on difficult days.

There are infusions to relax in different situations. Some of them come in handy when you’ve been through a very stressful situation and need to regain your balance. Others help to fall asleep or dispel that feeling of restlessness that sometimes oppresses us.

Best of all, relaxation teas are completely natural and often have no side effects. Only very few of them are contraindicated in cases where there is a chronic disease. Do you dare to try them?

Types of infusions to relax

There are different types of infusions to relax, depending on the effect they produce. All of them bring tranquility. However, nervousness is not always expressed in the same way. Sometimes it presents as anguish, other times in the form of migraine, insomnia, etc.

The main types of relaxing infusions are the following :

• Sleeping infusions. They are the ones that basically serve to combat insomnia and contribute to having a truly restful sleep.
• Infusions for anxiety. They act mainly in times of high stress or in an emotional crisis. They are remarkably hydrating and contain antioxidants.
• Infusions to lower blood pressure. Blood pressure is very sensitive to mood. Many times it is elevated by stress and, in turn, this causes distress. With an infusion it is possible to help regulate it.
• For the headache. Nervous states easily lead to headaches or migraines. Some infusions work very well in these cases.

Let’s see now which are the infusions to relax in each case.

1. Infusion of valerian, to sleep peacefully

With valerian you can prepare one of the most effective infusions to relax. This wonderful plant is very easy to get and ideal for those who suffer from insomnia. In fact, a publication in The American Journal of Medicine concluded that valerian can improve the quality of sleep, although the evidence is still limited.

The infusion is prepared with the leaves, the root, or both. Simply put a tablespoon of these in a cup of boiling water and let it rest for 5 minutes before drinking. Excessively frequent use can be toxic, so rest periods are recommended.

2. Passionflower, one of the infusions to relax

Passionflower is also known by the name of “passionflower” and was systematically used by Aztec doctors to combat states of nervousness. It is a powerful herb that should never be combined with medicated anxiolytics.

It also has analgesic effects and usually produces a certain euphoria, so it is not uncommon for it to be prescribed in cases of depression. The infusion is prepared by pouring a tablespoon of the plant into a cup of boiling water. Turn off, cover and let stand for five minutes. It should not be administered to children under 4 years of age.

3. Green tea for hypertension

Green tea has interesting properties, very useful for different health problems. It has a relaxing effect on the circulatory system. That is why it is one of the most recommended plants to treat an episode of increased blood pressure. Not only does it help regulate tension, but it also helps keep it from rising again.

To prepare the infusion you must put a teaspoon of green tea in a cup of boiling water. Then cover it and let it rest for between 10 and 15 minutes. At the end of this period it is necessary to pass the liquid through a strainer. The ideal is to drink one or two cups a day, for three days in a row, if the tension tends to rise.

4. Lavender, a good antidote for migraine

Lavender  is ideal to make one of the best infusions to relax and, in turn, control migraines. It is a medicinal plant that has interesting properties, as well as a pleasant aroma. It contains more than 150 active components, all of them very beneficial for the nervous system.

The best way to prepare the infusion is by boiling a cup of water and adding a tablespoon of lavender flowers to it, when it is boiling. Cover and let stand for 20 minutes. Then filter and add a tablespoon of honey and a few drops of lemon. Take three times a day, for a week. Rest a week and repeat the cycle.

Stress or anxiety afflicting you? Are you having a hard time sleeping? Then prepare one of these infusions and enjoy its benefits. Of course, if the problem persists or becomes chronic, consult a professional to learn about other treatment options.