Eggs are a versatile food that you can take advantage of for skin care. Its nutrients help protect the skin, leaving it smoother and cleaner. Do you dare to try these masks?
The application of egg masks can be a good complement to beautify the skin. Although there is very little evidence on the dermatological applications of the egg, it is an ingredient that since ancient times has been part of many preparations to care for the skin and hair.
Best of all, it is available to everyone and can be combined with many other ingredients to obtain various treatments. Are you interested in trying them? In the following space we share several options.
Egg masks to take care of your skin
The egg is an ingredient recognized for its nutritional contributions. Although it was long thought to affect cholesterol levels, it has now been recognized as a healthy food and many of the claims made about it have been disproved.
According to the data collected on the SELF Nutrition Data site , the egg is a source of nutrients such as:
Vitamin A
Folate
Vitamin B5, B12 and B2
Match
Selenium
Decent amounts of vitamins D, E, K, vitamin B6, calcium, and zinc.
Among other things, as a publication in The American Journal of Clinical Nutrition points out , the egg is a bioavailable source of lutein and zeaxanthin, specifically in its yolk. These substances, like vitamins and minerals, are beneficial for the health of the skin.
According to information published in Clinics in Dermatology , lutein and zeaxanthin are present in the skin. In general, these carotenoid substances help protect the skin against damage caused by ultraviolet rays. In addition, they could also affect its hydration and elasticity.
1. Mask to tone the face
Anecdotal data suggest that the application of an egg mask can help to tone the skin. However, there is no scientific evidence to support these claims. Anyway, it is a gentle treatment that you can integrate into your beauty routine.
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