5 Natural Remedies To Achieve A Flatter Stomach

In addition to including these supplements in our diet, to achieve a flat stomach it is convenient that we modify our diet and practice physical activity on a regular basis

Reducing measurements in the belly area is not easy, since unfortunately, this is one of the parts of the body that tends to accumulate the most fat.

Although healthy eating and exercise go a long way, it is almost never enough to keep it in the desired proportions all the time.

Therefore, efforts should be continuous and, if possible, should be supplemented with some home remedies to activate the metabolism and also to reduce inflammation.

And, although the industry offers some “fat burning” products, it is proven that the best way to achieve it is through natural methods.

Fortunately, there is a wide variety of ingredients that we can combine and prepare to complement the diet in order to lose volume.

Next we want to share the 5 most effective ones, so you can see that they are excellent for your belly.

Don’t stop trying them!

1. Garlic and lemon drink

The garlic and lemon drink is a nutritional supplement, whose digestive properties in the case of garlic stimulate slow intestinal transit to avoid constipation, according to this study carried out by the Shefa Neuroscience Research Center (Iran).

Therefore, as this food is anti-inflammatory and antimicrobial (as this study from Washington State University assures), it is not surprising that this infusion reduces inflammation and improves our health, along the way.

Ingredients

• 2 heads of garlic.
• 3 lemons.
• 2 liters of water.

What should you do?

• Bring the water to a boil in a pot and, while it comes to a boil, cut the garlic cloves into thin slices.
• Next, cut the lemons into several slices and add them to the pot along with the garlic.
• Let them simmer for 15 minutes and turn off.
• When you have rested, consume it on an empty stomach.

2. Pineapple juice with flaxseed

Pineapple contains very few calories and is also full of nutrients that help reduce inflammation and lose weight.

Its bromelain, a type of digestive enzyme, fights constipation, stimulates the digestion of proteins and also reduces inflammation, according to this study from Sri Ramachandra University (India). 

Therefore, combined with the digestive and slimming properties of flaxseed, it constitutes a good remedy against abdominal fat.

Ingredients

• 3 slices of pineapple.
• 1 tablespoon of flaxseeds (10 g).
• 2 tablespoons of honey (50 g).
• ½ glass of water (125 ml).

What should you do?

• Add all the ingredients to the blender and process them until you get a smooth drink.
• Consume it on an empty stomach or in times of anxiety.

3. Green tea for belly fat

Considered one of the most effective fat burners, green tea represents a great alternative to reduce belly measures without going through strict diets.

Its significant contribution of catechins, vitamins and minerals lower cholesterol, as stated in this study carried out by the Chinese Academy of Medical Sciences.

However, this study carried out by Dalhousie University (Canada) affirms that its ability to eliminate fat is lower than what is believed … so we recommend that you continue reading the article to discover better alternatives.

Ingredients

• 1 bag of green tea.
• 1 cup of water (250 ml).

What should you do?

• Bring a cup of water to a boil and when it comes to a boil, remove it and pour it over the green tea.
• Let it rest for about 10 minutes and consume it.
• Avoid drinking more than 3 cups a day because it has a slight laxative effect.

4. Apple cider vinegar

The alkaline and anti-inflammatory properties of apple cider vinegar are beneficial for achieving a slim belly, albeit in the long term, according to this study by the Mizkan Group Corporation.

Its natural acids regulate the pH of the blood and support the digestive processes for a correct absorption of nutrients.

Ingredients

• 1 tablespoon of organic apple cider vinegar (10 ml).
• 1 glass of warm water (200 ml).

What should you do?

• Dilute the apple cider vinegar in a glass of warm water and mix it well.
• Consume the supplement on an empty stomach, at least every two days.

5. Cinnamon and honey drink

The infusion of honey and cinnamon serves to protect us from metabolic disease (according to this study carried out by Kebangsaan University Malaysia) and also to improve its slimming capacity And it is that according to this study carried out by Saveetha University, cinnamon favors the fat burning.

Ingredients

• 1 tablespoon of honey (25 g).
• One teaspoon of ground cinnamon (5 g).

• 1 cup of boiling water.

What should you do?

• Add a tablespoon of honey and a little cinnamon to a cup of boiling water.
• Stir until everything is well dissolved and let it rest for 5 minutes.
• Take it twice a day, two weeks in a row.

Remember that none of these remedies are miraculous nor do they give extraordinary results.

Therefore, to achieve a flat stomach you must combine them with several healthy habits, such as a good diet and exercise.