5 Tips From Dermatologists To Protect You From The Sun

Showing off a tanned skin is a luxury if it is done with health. Therefore, it is essential to follow the advice of dermatologists to protect it from the sun.

You should know that ultraviolet rays are capable of causing burns and various dermatological problems that can lead to skin cancer. Therefore, today we offer you some tips from dermatologists to protect you from the sun. They will help you prevent the risks of inappropriate sun exposure.

Although it is important to follow these recommendations to protect yourself from the sun, it is also vital to visit the specialist at least once a year if you have white skin, have moles or have a new one.

The skin has a memory and, although now you protect yourself well from the sun, perhaps in the past you have not. So, at any time, a mole can develop that turns into a melanoma. Take note!

5 tips from dermatologists to protect you from the sun

There are some guidelines to follow that, as endorsed by experts in the pharmaceutical area of ​​the University of Granada, are crucial to provide good protection. Next, we present them to you.

1. Choose the right filter to protect you from the sun

The first of the dermatologists’ advice to protect yourself from the sun is to choose the right sunscreen for each type of skin, since it is not the same to have pale, sensitive skin with moles; than brown skin with hardly any marks.

In the first case, it is advisable to choose a protection factor 50 (SPF 50). In the second, it is possible to opt for a lower protection factor; for example, a 30. However, the most important thing in both cases is to apply them every 2 or 3 hours for the protection to be effective.

Also, if you are already brown and you think you do not need sunscreen, you are wrong. What’s more, without adequate protection, the American Society of Clinical Oncology explains that the risk of developing skin cancer in the future increases considerably.

2. Use sunscreen every day

It is not only necessary to use the protector when you are on the beach or in the pool. When you walk down the street or walk through the city, your skin is also exposed to radiation.

Now, this does not mean that you apply it only on the face. In this sense, there are other parts of the body that can be exposed to the sun and protecting them is just as important to prevent long-term conditions.

A good tip is to carry it in your bag to replace the protection properly.

3. Avoid the hottest hours

The third of the dermatological tips to protect yourself from the sun is to avoid the hottest hours. Between 12 in the morning and 4 in the afternoon, sun exposure is most dangerous for the skin. In this time of day, UV rays hit the hardest.

Therefore, even if you use elevated protection, it is better to get under an umbrella. In addition, it is also advisable that you use some complement; like a hat, a light T-shirt, or sunglasses. These measures contribute to greater protection and to avoid any possible risk of skin burns.

4. Protect the areas of greatest exposure

Maybe you tend to protect only your body and face. But have your feet or ears ever been burned? People often forget to apply sunscreen to some areas of the body that are also exposed.

Feet, ears and hands are parts of the body on which you should also apply sunscreen. If you don’t, it is easy for you to suffer a burn in these areas.

Along these lines, the scalp is part of these areas that are also often forgotten. Although there is hair, the following study carried out in 2017 by the University of Malaga explains that its density and color are factors that influence adequate protection.

If you have gray hair, you are blonde or you have fine hair; the caps and hats are the best allies.

5. After exposure, moisturize the skin

After sun exposure, it is vital to hydrate the skin using a suitable product. In this aspect, the aftersun not only hydrate it; they also help repair the hydrolipidic barrier of the epidermis.

The aftersun provide more hydration to the skin, and usually have light textures of rapid absorption. In its composition they contain refreshing and anti-inflammatory ingredients. In addition, some incorporate vitamins and antioxidant agents.

The importance of protecting yourself from the sun

As you have observed, taking care of your skin is essential no matter what time of year it is. To do this, make sure you have good products and exercise caution.

With these tips and following the corresponding dermatological guidelines, you can enjoy the sun at its best.