6 Things You Should Do Before Starting A Cellulite Treatment

The fight against cellulite is one of the oldest in the field of cosmetics. Cellulite is an unsightly condition that regularly affects women, especially after adolescence.

These are visible fat deposits on the skin tissue. These tend to give you an orange-peel look in areas like your legs and buttocks. Its presence does not usually alert a serious health problem, although it can be the result of:

• Hormonal disorders.
• Fluid retention.
• Malfunction of the lymphatic system.

It is estimated that more than 90% of the female population suffers from it, to a lesser or greater extent, even when the build is thin. Fortunately, there are many professional and home methods to combat it effectively. It is possible to improve this aspect of the skin in a short time.

However, before starting your treatment, it is essential to adopt some habits to guarantee good results. Next, we share the main 6 so that you do not hesitate to practice them when you decide to face this problem.

1. Increase water consumption

If you do not consume enough water during the day you need to consider increasing your intake. This habit will help us with the purpose of effectively fighting cellulite.

This natural drink promotes the elimination of liquids and toxins retained in the tissues, while controlling the inflammation that influences their appearance.

It also optimizes the functioning of the circulatory and lymphatic system. These systems are key in reducing fat deposits.

2. Adopt a balanced diet

Eating habits play a major role in treating orange peel skin.

Although external use products contribute to reducing it significantly, it is almost impossible to see good results when the diet is not improved. Therefore, you should limit the consumption of foods rich in saturated fat, salt and artificial sugars.

All these substances increase the formation of nodules on the skin and, among other things, increase fluid retention and inflammation. Instead, essential nutrient sources should be chosen such as:

• Fruits and vegetables.
• Whole grains.
• Lean meats
• Blue Fish.
• Nuts.
• Seeds.
• Olive oil.

3. Perform an exfoliation

Exfoliating the skin in the areas affected by this aesthetic problem allows the nutrients in cosmetic products to be absorbed more easily.

This procedure removes the dead cells that remain trapped on the skin’s surface and, incidentally, activates circulation and stimulates cell regeneration.

To perform a good exfoliation, you can use ingredients such as sugar and coffee grounds, or elements such as gloves or exfoliating bands. The treatment should always be done from the bottom up, using gentle circular movements.

4. Anti-cellulite massages

The regular application of massage in the areas affected by cellulite is a great complement to its treatment. This therapy stimulates the functioning of the lymphatic system, improving its ability to remove toxins that are retained in the tissues.

Ideally, move your hands upward and smoothly to facilitate blood circulation and increase the temperature of the area.

In areas where there are visible nodules, you can press lightly with closed fists, and perform rotating movements for a few minutes.

5. Say goodbye to alcohol and cigarettes

Alcoholic beverages and cigarettes directly affect the health of skin tissues. They hinder the processes that remove fats and toxins.

Both habits increase the presence of waste in the bloodstream. This affects the oxygenation of the cells and increases the presence of free radicals.

Its habitual consumption increases the inflammatory imbalances of the body and also the problems in the functioning of the metabolism. In addition, its harmful compounds generate alterations in the microcirculation and hinder the tasks of the lymphatic system.

6. Adopt a physical training routine

The daily practice of physical exercises will become one of the best allies to quickly reduce that annoying aspect that cellulite generates.

It takes a bit of effort and also discipline. It is one of the factors that contributes to directly combat the accumulation of fat and toxins.

Combining cardiovascular training with strength training will facilitate the reduction of this condition and, at the same time, will help to maintain a balanced weight.

Ready to say goodbye to this problem? Put all these recommendations into practice before using your external treatments and discover that you can improve the appearance of your skin in a matter of weeks.