8 Foods To Improve Circulatory Health

Maintaining or even improving circulatory health is essential to prevent many heart diseases and enjoy good health. Cardiovascular diseases are, today, one of the main causes of death in developed countries.

Thanks to the circulatory system, blood flows throughout the body, nutrients and oxygen reach the cells, and waste is removed. Therefore, throughout this article we will explain the different properties that a series of foods that we must consume if we want to improve circulatory health provide us.

Foods to improve circulatory health

1. Lemon

Lemon is a fruit that is rich in vitamin C, which is essential for the formation of collagen and elastin. These substances are protein in nature and help to form the capillary wall.

Taking a lemon juice in the morning is a good option to improve circulatory health. Also, if you can add a little of the skin, the better, since it contains more antioxidants. If you find it very acidic, another option is to add a little lemon juice to your vegetables as a dressing. The antioxidants contained in this citrus fruit will help reduce the oxidation of LDL lipoprotein, which may be related to a lower risk of developing atheroma plaques.

2. Turmeric

This food has anti-inflammatory properties, as evidenced by an article published in the journal Molecules . Much of its benefits to improve circulatory health are due to its antioxidant effect to  counteract the action of free radicals and toxins in the body.

Normally the body neutralizes naturally occurring free radicals. But if their production is excessive, damage occurs to the body such as:

• Increases the risk of cancer.
• Aging is accelerated.
• Increased risk of cardiovascular disease.
• Higher incidence of pinekinson, Alzheimer’s, arteriosclerosis and diabetes.

3. Improve circulatory health with ginger

The frequent and habitual consumption of ginger helps to boost energy and activates blood circulation, as it makes it more fluid. It is advisable to consume it fresh or dry daily. You can take it in rooms, in vegetable cream or in infusions.

4. Sunflower seeds

These nuts, in addition to providing essential fatty acids, are rich in vitamin E. This is characterized by its great antioxidant activity, being one of the most powerful. Consuming a tablespoon a day of sunflower seeds you can have the vitamin E requirements covered and improve circulatory health.

In addition, the omega 3 fatty acids contained in these foods contribute to reducing systemic inflammation, reducing cardiovascular risk, according to a study published in the journal Expert Review of Clinical Pharmacology.

5. Garlic

Garlic is a food with anticoagulant properties, that is, it helps the blood to circulate better in the blood vessels and prevents the formation of clots. Therefore, like onion, it stimulates blood circulation. To better obtain its benefits for the body, it is recommended to consume a raw garlic clove a day. In this way the degradation of the inulin it contains is avoided.

6. Water to improve circulatory health

Drinking plenty of water is beneficial for improving circulatory health as well as for other body functions, as it is essential for life.

Water helps eliminate toxins from the body, which undoubtedly helps improve circulatory health, also preventing the formation of clots. Therefore, it is recommended to drink between a liter and a half and two liters a day to keep the body hydrated and to be able to transport the necessary nutrients to all organs and tissues.

7. Walnuts

They are high in vitamin B3, which helps improve blood circulation. In addition, its fatty acids counteract cholesterol and inflammation in the circulatory system.

8. Tomatoes, watermelon and melon

These foods contain lycopene, an antioxidant that stimulates blood circulation and prevents heart problems, as well as the oxidation of LDL lipoprotein. In addition, tomatoes also prevent vascular diseases such as arteriosclerosis and prevent the formation of fat in the blood.

Other recommendations to improve circulatory health

Of course, a good diet is essential to enjoy good health and prevent many diseases. However, it is also necessary to adopt other series of healthy habits, such as regular physical exercise or frequent water intake, as we have mentioned.

You can too:

• Elevate your legs several times a day to reduce swelling.
• Avoid tight clothing.
• Consume foods with potassium, because it regulates the elimination of water by the kidneys and prevents blood pressure.

Optimize your diet to improve circulatory health

Apart from the foods mentioned, there are others that can also improve circulatory health. In this way, you have no excuse not to include them in your diet and adopt healthy lifestyle habits. You will feel much better about yourself and prevent cardiovascular disease.

Finally, do not forget that physical exercise is essential as a method of preventing cardiovascular disease. Practice it frequently.