8 Herbs Diet Supplement For Weight Loss

You can supplement the diet to lose weight with a series of herbs that promote the oxidation of fats, thus generating positive effects on health.

To lose weight in a healthy way, you can take into account some natural supplements that, due to their properties, help to improve the activity of the metabolism to burn fat more easily. There are many diet supplement herbs that help the weight loss process.

While we do not propose the adoption of miraculous methods to reach the goal, we do recommend consuming some ingredients that act as allies of the diet during this process. These medicinal herbs that we talk about can be ingested daily to detoxify the body. In addition, they control hunger and promote the expenditure of calories.

They are very easy to acquire and, among other things, are useful for preventing and treating various illnesses that deteriorate health. Here we share 8 good options so that you do not stop taking them into account.

1. Juniper

Juniper is one of the diet supplement herbs. It has cleansing and antioxidant properties that help eliminate toxins from the body so that they do not interfere with the activity of metabolism.

Its anti-inflammatory compounds help regulate digestive function, which is essential to avoid slow intestinal transit. Prepare it as an infusion and consume it 2 times a day.

2. Horsetail

Rich in vitamins, minerals, and diuretic compounds, horsetail is a popular herb that can aid weight loss when included in cutting plans.

It is characterized by its ability to promote the elimination of toxins and fluids, which can cause inflammation and slow metabolism.

• You can take it as an infusion, 2 or 3 times a day.
• If you like, add a little lemon juice and honey.

3. Lemongrass

Lemon verbena is another diet supplement herb. This stands out as a natural cleanser, ideal for removing waste that the body does not need.

It has compounds with digestive properties that improve bowel movement and also calm abdominal inflammation. Prepare an infusion with the herb, and consume it 2 times a day.

4. Rosemary, another herbal diet supplement for weight loss

Rosemary is a popular plant that has been valued for its many culinary, cosmetic, and medicinal applications. For some time it has been known as an ally for weight loss, not only because it helps eliminate waste from the body, but because it optimizes the digestion process.

• You can use it as a condiment for your preparations, or you can enjoy it as an infusion.
• If you choose the latter, consume it a maximum of 2 times a day.

5. Artichoke

The artichoke became popular for its cleansing and antioxidant properties, ideal for stimulating weight loss in a healthy way.

It also has a high content of dietary fiber, vitamins and minerals. It is a plant that supports digestion while prolonging the feeling of satiety and the elimination of retained fluids. According to a study published in Phytotherapy Research , it also helps protect liver function.

• It can be consumed boiled or added in recipes with vegetables.
• To lose weight, it is recommended to prepare it in water, ingested 2 or 3 times a day.

6. Birch

Birch’s main slimming benefits are attributed to its lipid-lowering and cholesterol-lowering properties. These  could help reduce and break down lipid substances.

Its anti-inflammatory compounds restore the proper functioning of the lymphatic system and, thanks to this, optimize the elimination of harmful toxins. On the other hand, it is worth mentioning that it helps stimulate the production of bile, a key substance for the digestion of fats.

• Its dried leaves can be prepared as an infusion, consuming it 2 times a day.
• You can buy it in liquid extract to add it to teas, fruit juices or water.

7. Green tea

Without a doubt, green tea is one of the best herbal diet supplement. It contains antioxidants such as catechins, it is a stimulant of the metabolism and the lymphatic system, which promotes the elimination of waste and fat. Consuming green tea has been proven to aid in weight loss efficiently.

It is often used as a supplement to control high cholesterol and cardiovascular disorders associated with being overweight. However, it is also purifying, anti-inflammatory and diuretic.

• Prepare it as an infusion and consume 2 cups a day.

• If you like, buy it in tablets or extracts and follow their recommendations for use.

8. Mint

Peppermint has digestive and anti-inflammatory properties that have been shown to help improve the body’s processes when losing weight. Although it is not a fat burner or something similar, its inclusion in the diet favors the elimination of toxins and fluids.

• Prepare it as an infusion and consume it up to 3 times a day.
• Add it to your smoothies, juices and lemonades.

Include herbs in the diet for weight loss

Find yourself struggling with being overweight? If you are doing all you can to regain a healthy weight, choose one of these herbs and use them to support your healthy eating plan.

Remember that none acts by itself, so it is essential to maintain a diet and an exercise routine. In addition, you must stay hydrated all the time, for this drink at least 8 glasses of water a day.