8 Incredible Benefits Of Red Rice

Red rice comes from China. This cereal does not remove the skin, therefore, it keeps its properties intact. Its quality is undoubtedly superior to that of white rice. The pigmentation of the shell is what gives the grain its peculiar color. It is a comprehensive product, since it is not subjected to the refining process.

In general, rice is a cereal that provides energy and lowers blood sugar levels. Thanks to the fact that it is a source of carbohydrates that works as the fuel we need on a daily basis.

Despite the fact that it contains starch, it  has a low amount of carbohydrates when compared to other products. It also has a nutritional value because it contains minerals and very low saturated fats that maintain heart health.

In traditional Chinese medicine they have used it to solve digestive and circulatory problems. Therefore, if you have constipation problems or if you want to detoxify your body, it is time to include some red rice in your diet.

8 amazing benefits of red rice

The health benefits of red rice have been widely studied in recent years. Although more research is still required to support its effects, the evidence indicates that it is a food capable of promoting well-being.

Why should it be added to the diet? What specifically are its contributions to health? In the next space we review it in detail.

1. Lowers cholesterol

Red rice naturally produces lovastatin and monacolin. These substances are responsible for reducing the levels of bad cholesterol (LDL) due to the HMG-CoA enzyme that is responsible for synthesizing cholesterol and maintaining a good state in the cardiovascular system.

It also lowers triglyceride levels and increases good cholesterol (HDL). Which prevents heart disease.

2. Control the sugar level

It has a low glycemic index.  This means that it is a food with proportions of regular sugar. So they don’t increase blood glucose. On the contrary, when consuming it, it has a regulatory effect on the production of insulin.

3. Satiating effect

Its high fiber content  has a good satiating effect. By keeping the husk it has more dietary effects than white rice.

Red rice is a fat-free product, a carbohydrate that sends the signal to your body that it is full without the need to eat high calories. Therefore, the risk of being obese is lower.  In addition to containing iron and magnesium, two elements that keep the body energetic.

4. Vitamin B6

Vitamin B6 is responsible for producing antibodies. This means that it helps the neurological function to be balanced and especially that hemoglobin carries oxygen to the tissues.

So eating red rice keeps red cells in good condition and controls serotonin, fighting states of depression, stress or irritability.

5. Antioxidant

In addition to containing zinc, which is a mineral that helps support the immune system and the health of the skin, hair and nails, it also contains selenium. It works as an antioxidant and protects the body against radicals and infections.

6. Protects the bones

Red rice contains magnesium, a mineral that favors the absorption of calcium in the bones. Therefore, it helps fight diseases such as osteoporosis and low bone density that occurs in adulthood.  Red rice helps build healthy bones and prevents joint pain

7. Improves digestion

The fiber in red rice not only fights overweight because it helps fat to be absorbed slowly. It also contributes to the functioning of the intestines, preventing bloating and constipation. It is considered a cleansing food.

8. Fight asthma

Manganese helps balance blood flow and blood pressure. There are people who need more magnesium, as in the case of those with asthma, since it  protects the airways.

recommendations

• Use olive oil instead of corn to cook it.
• If it is not organic rice, consume only two servings per week.
• Combine rice with fruits, vegetables, and protein when cooking.
• Drink at least 2 liters of water a day to aid digestion.

• Make sure that both pasta and rice consumption are balanced.

Well, will you start consuming red rice? Remember that it is much better than white rice because it is a fairly natural product, without additives or modifications.