8 Tips To Strengthen The Liver Naturally

Having a healthy, clean and strong liver is an essential pillar for the health of our body. Our vitality often depends on its ability to purify these toxins from our food or medicines. How to strengthen it then? We explain it to you.

Tips to strengthen your liver

At least 500 tasks are performed in our liver, of which 20 are essential for life. For example, this body regulates metabolism, synthesizes hormones, eliminates toxins … It is very important that you take care of it, here are some guidelines.

1. Listen to your body

Do you usually eat between meals despite not being hungry? If so, turn to a fruit or a natural juice beforehand, so the liver will not be overworked. The best thing to do is to eat only when you are hungry and following appropriate times.

There are people who set very strict schedules when it comes to their meals, which forces them to go hungry at times. This is not good either. You have to follow a balance. Also remember to have dinner two hours before going to sleep.

2. Drink plenty of fluids

Minimum 2 liters per day. In this way we cleanse the liver, kidneys and eliminate toxins. Take into account, for example, that the body needs small and frequent sips of water, otherwise the cells shrink from dehydration and their membranes dry out.

3. Beware of sugar and salt

They are two clear enemies of our health. Salt makes the kidneys have to work harder, our liver becomes intoxicated and its functions are altered.

And what about sugar? Refined sugar is especially harmful, as the liver will convert it into fat and cholesterol.

That fat gradually accumulates in areas such as the thighs, buttocks and abdomen. There will come a time when blood triglycerides will be too high, causing cardiovascular problems. Not worth it. Reduce them.

4. Avoid foods that do not feel good to you

Are you allergic to something? Do you really like a certain food that tends to make you a little bad and yet you still eat it? This happens for example with dairy.

We love cream, but nevertheless we digest it poorly. We are passionate about ice creams, but sometimes they give a stomachache … it is very common.

Remember also to chew food well, as this helps us digestion better. Remember also that drinking a glass of water with a teaspoon of apple cider vinegar helps us digest food.

5. Take care of your intestinal hygiene

Maintaining proper intestinal health is vital to health. But it will also prevent the liver from suffering unnecessarily.

You must be very careful about eating foods that have been reheated or that have been cooked for a few days. They are a source of microorganisms that can cause infections, damaging the liver, among other organs.

Drink water regularly, drink   lemon juice  on an empty stomach in the morning, wash your hands regularly… These are a series of measures that help prevent external aggressions from bacteria and viruses.

6. Best vegetable proteins

Do you like legumes? They are ideal for taking care of your liver. Proteins that are not of animal origin are always best synthesized by the liver.

You can also include those from eggs, although not in excess. Prepare dishes with red beans, peas, chickpeas, lentils … all of them have rich minerals and vitamin B.

Don’t forget the wonderful seeds either: flaxseed, sunflower, sesame, and pumpkin, all are excellent sources of essential fatty acids, protein, plant hormones, and fiber. The walnuts are also excellent.

7. Avoid constipation

You already know how detrimental constipation can be to our overall health. Our liver suffers on those days when we feel some difficulty going to the bathroom.

So don’t forget it. Consume fiber, natural smoothies based on beets, carrots, plums, strawberries, melons, watermelons … If we control constipation, you will prevent the growth of unwanted organisms in the large intestine.

8. The best foods for the liver

Finally we summarize the best foods that will always help you have a healthy and strong liver. Do not neglect to make delicious salads, natural juices …

• Beets, carrots, radishes, strawberries, grapes, broccoli and Brussels sprouts  are the ones that will bring you the most benefits.