9 Foods That Fight Abdominal Bloating

Our diet is essential when it comes to fighting inflammation, so it is advisable to avoid products that promote it and prioritize the consumption of foods that allow us to alleviate it

Bloating is a problem that many people deal with every day. For this reason, we present you the best foods that fight abdominal bloating.

Although there are a large number of medications to treat this problem, it does not hurt to have some natural options to solve it.

In most cases, bloating problems result from fluid build-up in the body as a result of poor digestion .

One of the best options is to take advantage of foods that have properties that help you reduce swelling from the first moment. Join us to discover them.

Foods That Fight Bloating

If you often consume these foods that fight abdominal bloating and avoid fatty products, you will see results in no time.

1. Bananas

Although it is often believed that they are heavy on the stomach, its balanced content between potassium and fiber help you eliminate toxins from the body and relieve fluid retention .

Bananas are also good for dealing with constipation and other digestive problems. The best thing is that your weight will not be negatively affected in the process.

2. Olive oil

Surely you already know some benefits that olive oil can offer you, such as reducing belly fat and stimulating intestinal transit. This is because it contains oleic acid and vitamins. For this, olive oil is one of the best foods that fight inflammation and improve your digestion.

3. Asparagus

Asparagus acts as a natural diuretic thanks to its high content of potassium and trace elements. These help alleviate the discomfort caused by fluid retention and allow you to more easily eliminate toxins in your body.

The essential bacteria contained in asparagus allow your body to better absorb nutrients. In addition, asparagus helps reduce gas that could be causing inflammation. .

4. Ginger

The ginger It is another of the foods that fight abdominal distention thanks to its anti-inflammatory properties. This root helps your digestion work in a better way and favors the expulsion of toxic elements that are inside your body.

You can incorporate ginger in many ways in your kitchen. Some of the best are:

• Like slices in your lemonade
• Add it to your stews
• Eat gingerbread cookies in the afternoon

5. Brown rice

One of the disadvantages of this food is that your body takes a little longer to process carbohydrates.  This is because digesting brown rice is a more complex process for your body.

Despite this, brown rice will help you flush out the toxins and excess water that are causing the bloating.

We know that most of us are used to eating white rice, but try eating brown rice for a few weeks. You will see how the result surprises you.

6. Lentils

Tomatoes contain a high amount of potassium. Also r reduce leptin resistance, thus speeding up your metabolism . For these effects to really take place, it is important that you include tomatoes with some regularity in your diet.  In addition, you will be able to reduce excess accumulated fats and fluids that can be the cause of abdominal bloating.

9. Celery

Thanks to your High content of vitamins and minerals (such as potassium, calcium, zinc, magnesium, iron) as well as water and fiber, this vegetable will allow you to easily eliminate toxins from your body.

One of the reasons that swelling occurs is because toxins and fluids build up inside you. Consuming celery, at least a couple of times a week, will be all your body needs to relieve inflammation.

Do you usually include these foods that fight abdominal bloating in your diet? If you didn’t, you should start today! You will be surprised with the results.