9 Foods That Make Our Body Smell Bad
Sometimes good hygiene is not enough to eliminate body odor. Did you know that some foods are closely related to this problem? Know what they are.
Did you know that there are foods that make the body smell bad? Body odor is produced by the combined action of the skin’s sweat glands, the volatile compounds generated by the body, and the body’s bacterial activity.
This process is usually determined by hormonal and metabolic issues, although it can also be caused by some types of diseases and the consumption of certain medications. In this opportunity, we tell you what foods to avoid to prevent the presence of bad odors.
9 foods that make our body smell bad
Although many think that sweat is the main cause of bad odor in the body, the truth is that the cause of this problem can be due to various types of germs, dirt and compounds in some foods that are added to the diet .
The latter cause excess acidity in the body and, since they cause a pH imbalance, make it difficult to eliminate toxins and cause a bad smell. In addition, some are full of strong substances that are removed with sweat or are perceived on the breath. Find out what they are below.
1. Garlic
Garlic is credited with several health benefits ranging from fighting high cholesterol to treating flu symptoms. However, there are those who prefer to avoid its consumption because it usually leaves bad breath for several hours.
But in addition to this, a publication in Foods magazine in which a review of its effects is made, indicates that eating it raw and in excess, can have certain adverse effects such as heartburn, indigestion, body odor, among others.
2. Refined sugar
Candy gums and all kinds of manufactured food cause changes in the acidity of the body, alter its temperature and could generate unpleasant odors. This, because bacteria feed on sweet things and, due to their growth, fermentation is accelerated and the smell that is given off could be very strong.
3. Seasonings
According to a Mayo Clinic publication on sweating and body odor, making dietary changes and avoiding spicy or strong-smelling foods may help prevent body odor from sweating.
Condiments such as curry and cumin tend to cause this problem, as when they are digested they generate sulfurous gases that are then eliminated through the pores. Although most of the time they are assimilated correctly, sometimes they remain in the bloodstream and are subsequently released.
4. Hydrogenated oil
Hydrogenated oils are those that are used in the preparation of fast food, fried foods, pastries, among others. These are not only one of the main causes of being overweight, but they are also related to the tendency to have a bad smell.
Apparently, its fats make digestion difficult and have a negative interaction with other foods that are processed in the intestine. However, there is no scientific evidence regarding these effects in the body.
5. Sausages
As with meat and fast foods, pâté, sausages, bacon and all kinds of sausages, increase the degree of acidity in the stomach and gas. Its decomposition in the digestive process is slow and, due to its fat and chemical content, it alters the metabolic functions that help eliminate toxins.
6. Red meat
The proteins in red meat can be more difficult to digest in the gut. This can not only be the cause of flatulence, abdominal inflammation and constipation, but also of having bad body odors.
A curious study published in the journal Medical Senses in which the sweat of 17 men subjected to a diet rich in red meat and later a diet low in protein was analyzed. The smell was evaluated by 30 women who found the second case more attractive, more pleasant and less intense.
7. Asparagus
Although they are a very healthy food, asparagus can cause a strong and acid smell in the urine due to its natural breakdown. This effect only occurs in some people, since, depending on genetic variations, the ability to produce and perceive odors varies.
8. Alcoholic beverages
People who consume alcoholic beverages in excess have bad breath and stronger odors in their body. In relation to this, a publication from The Ohio State University points out that the more you drink, the more the level of acetate production in the body will increase. This has a characteristic odor that can be perceived on exhalation or secreted in sweat.
9. Onion
In the same way that happens with garlic, the characteristic smell and taste of onion make it one of the foods that make our body smell bad. According to the previous post, when the body breaks down these foods, sulfur-like compounds are produced.
These sulfur compounds enter the bloodstream and reach the mouth, stomach, intestine, and liver. They are also transferred to the pulmonary alveoli and, if they accumulate in large quantities, a strong odor is generated when they are expelled into the air.
So, if despite having good hygiene and health you have bad smells in your body, it is likely that your diet is contributing to it. Review your diet and, if possible, limit your consumption of the foods mentioned in the list above.
