9 Signs That You Are Overloaded With Toxins

A good diet and the practice of healthy habits contribute to reducing the levels of toxins in the body. However, we are all exposed in one way or another to suffer its effects. Indeed, the environment in which we live is full of these particles that can enter the body through air, water, food and many other sources with which we have direct contact.

Although the excretory organs are responsible for eliminating them, sometimes we overload them and reduce their capacity. As a consequence, an accumulation is generated that can lead to a series of reactions in physical and emotional health.

However, there are some signs that can alert us before it becomes a more complicated situation.

Discover them!

1. Constant fatigue

When the body works excessively to eliminate toxins, it is common for the feeling of fatigue to increase even if you sleep well. Tiredness, concentration difficulties and the desire to sleep at unusual times are reasons enough to consider that the body needs support to deal with waste overload.

2. Persistent weight gain

Weight loss is not an easy task. Indeed, continuous efforts are required when it comes to diet and exercise. However, if despite maintaining these habits the body continues to gain kilos, it is probably due to a hormonal problem.

These types of conditions can respond to many factors. Among them we can find high levels of toxins from food and personal care products).

3. Constipation

The intestines play a major role in the process by which the body rid itself of toxins. Difficulty passing stool or severe episodes of constipation are  a strong sign of waste retention.

Not only does this increase the levels of intoxication in the body, it can lead to an upset stomach, inflammation, and difficulty absorbing nutrients.

4. Skin problems

The skin is one of the organs that most reflects the toxic overload in the blood and tissues. The appearance of acne, skin rashes, and allergic reactions indicate that the body is not getting rid of toxins optimally. In addition, unsightly dark circles and bags, flare-ups of eczema and psoriasis may also appear.

5. Body overheating

Overheating of the body is a very common symptom of the accumulation of toxic substances that force the liver to work excessively. This causes an increase in the secretion of sweat, as the body seeks to increase the release of toxins through the skin.

6. Constant headaches

The accumulated toxins in the blood directly affect the nervous system.  In fact, they can trigger negative reactions like ongoing headaches. Indeed, nervous tissue is hypersensitive to waste. Therefore, it is not strange that this type of pain is generated.

7. Accumulation of abdominal fat

One of the reasons detoxification helps you lose weight is because it removes the waste substances that cause belly fat to accumulate.  This is because toxins affect blood glucose and cholesterol levels, increasing deposits in the abdominal area.

8. Bad breath

Halitosis or bad breath that is not controlled despite good hygiene habits can have its origin in digestive problems and accumulation of toxins. In effect, they alter the environment of the digestive tract. Therefore, they  facilitate the proliferation of bacteria in the mouth, teeth and gums.

On the other hand, due to excess toxins, the tongue becomes covered with a yellow coating that causes bad odor and infections.

9. Gallstones

The appearance of gallstones can be caused by an excess of waste substances in the bile. The liver can begin to release thick bile into the gallbladder, causing obstruction and can lead to the development of stones.

Can you identify these symptoms? If so, eliminate industrialized foods from the diet and increase the consumption of water, fruits and vegetables. Also, stay well hydrated and get more exercise.