Is Your Body Acidic? This Is What You Have To Do

If your body is acidic, you must bear in mind that today there are many foods that can be the cause of it, which can make us very susceptible to developing a large number of diseases.

For this reason, it is very important to improve our eating habits and increase the consumption of foods with alkaline properties that can help us fight acidity. If you want to achieve this, pay attention to the four keys to combat acidity that we show you.

Your body is acidic – what does this mean?

your body is acidic: ph scale

The pH scale runs from 1 to 14, with 1 being the acid end and 14 the alkaline end. A person in perfect health must have a pH between 7.35 and 7.45.

To understand the subject a little more, we must bear in mind that the pH balance of our body plays a very important role in health. And it is that each of the organs of our body have a specific pH level. Therefore, if this is not adequate, it is possible that they will not be able to fulfill their functions, causing health problems.

However, the current lifestyle and, especially, the type of diet that the markets offer us today, causes our body to lose its pH balance, with a tendency to be more acidic than alkaline.

Therefore, it may be advisable to follow an alkaline diet. In fact, in a study published in the Journal of Environmental and Public Health , which talks about the appropriate pH level that we have mentioned above and the possible consequences of its imbalance, the effectiveness of this diet was evaluated.

At the end of the study, it was concluded that an alkaline diet, combined with other habits, could be very beneficial in reducing the level of acidity in our body. Therefore, today we want to share with you 4 keys to reduce the acidity of your body.

4 keys to consider if your body is acidic

Nutrition

As we have already mentioned, diet is one of the keys to combat acidity and balance pH. It is very important to identify which are the foods that make our body acidic and which are those that can help us to alkalize.

“We are what we eat”, we have always said and will continue to be. For this reason, it is important to increase the consumption of alkalizing foods that help us to compensate our diet, such as, for example, those that are rich in potassium, magnesium or calcium.

A fairly exhaustive list of alkaline and acid foods was shared in the Mexican Journal of Pediatrics . We encourage you to consult it in depth, but here are some keys:

Among the alkaline foods are fruits (although not all, check the list to find out which ones), some vegetables (we recommend those with green leaves), nuts, honey or alkaline water.
On the other hand, if your body is acidic, the foods whose consumption you should reduce are dairy products, meats, refined cereals, white sugar, tea and coffee, mainly.

Physical exercise

When we lead a sedentary lifestyle, our body works more slowly and therefore it will be more difficult to eliminate acidity.

This is because, as a study in the journal Cell Metabolism shows , with age our body tends to lose muscle mass, which reduces metabolic function and can lead to the development of some diseases.

Therefore, it may be advisable to support the diet with an exercise routine that is adapted to the age and level of preparation of each person. In this way, it helps to activate the metabolism and the organs work better.

Purify the body

Now, many of you will think, is it really possible to purify the metabolism naturally? Not really. There are no products that “purify” the body, but there are foods that help the organs in charge of this function work better and, therefore, purify the body.

In this way, we have food (such as infusions or shakes) that can improve the function of our digestive system, thus facilitating the detoxification of our body.

And it is that the accumulated toxins also acidify our body and, therefore, it is very important to drain them, if we want a healthy body.

Emotional balance

According to the World Health Organization (WHO), a healthy body implies both physical and mental well-being, as well as environmental and social well-being. The maxim is summed up in: “a healthy mind in a healthy body, and vice versa.”

In fact, there are many studies that show the relationship between stress and the functioning of our organs. And it is that continuous stress can affect our digestive system, making it difficult to assimilate food correctly and favoring the accumulation of toxins.

Therefore, in addition to taking care of our physical condition, it is also very important to pay attention to our mental health. We must try to fight stress and seek emotional balance.

Alkalizing shakes if your body is acidic

Here we share some delicious shakes that, due to their components, can help you reduce the acidity of your body. As you will see, these contain some of the alkalizing foods that we mentioned above.

Likewise, they can be very beneficial for your digestive system, supporting its function and helping to purify our body. In short, what are you waiting for to try them?

Is Your Body Acidic? This Is What You Have To Do

Your body is acidic – what does this mean?