Foods For Dry Skin

How to treat dry skin? Well, you should know that food plays a fundamental role in this matter.

An improper diet and an excess of processed foods can be responsible for having dry skin. Other factors such as hypothyroidism and extreme temperatures can also play a role.

In this sense, it is necessary to consume foods that help your skin maintain optimal moisture levels. In this article we describe what those foods would be. Keep reading!

Foods that help treat dry skin

Foods rich in water

To avoid and / or treat dry skin, it is very important to keep the skin well hydrated. For this, it is necessary to drink a lot of water to maintain an adequate level of humidity.

Fruits and vegetables can also help, such as grapes, cantaloupe, oranges, tomatoes, cucumbers, onions, green peppers, and celery.

Foods rich in vitamins A, B and C

Foods rich in vitamins A, B, and C have antioxidants that help repair the skin.

Foods rich in beta-carotene are beneficial in restoring damaged areas of the skin.

These are dark green vegetables, such as spinach, yellow and orange fruits and vegetables, such as yellow and red peppers, carrots, squash, and apricots,

Also, those foods rich in vitamin B2, such as cheese, meat and eggs help to brighten the skin.

For its part, vitamin A helps the growth of new skin and is found in fish oil, milk and eggs.

Foods rich in zinc

Foods rich in zinc help repair skin damage, such as dry, itchy flaking skin, and promote smooth skin.

These effects were highlighted in a publication of the Dermatology Research and Practic , which in turn points out that zinc has photoprotective, soothing and anti-inflammatory effects, capable of helping in the treatment of various dermatological problems.

The same means ensures that this mineral can be used both topically and systemically. Thus, it is convenient to obtain it through foods such as: oysters, sardines, wheat germ and pumpkin seeds.

Sulfur rich foods

Consuming foods that contain sulfur can promote skin rejuvenation. They also help keep the skin hydrated, soft and supple.

Within this group of foods to treat the skin, we have mainly asparagus, eggs, onion and garlic. However, it is found in many fruits and vegetables, milk, and whole grains.

For those who suffer from skin disorders, sulfur baths are beneficial.

Omega-3 fatty acids

Omega-3 fatty acids found in cold-water fish can help make the skin less sensitive to UV rays.

Additionally, eating fish, especially salmon, helps promote and maintain skin health.

A diet high in saturated fat can cause skin aging.

Unrefined cold-pressed flaxseed oil is also a source of omega-3s. It can be used in salads and vegetables baked at low temperature.

Heating the oils promotes the production of free radicals that directly affect the health of the skin. So avoid heat-processed vegetable oils and fried foods.

Include these foods in your diet. Remember that food is the basis of everything.

This, coupled with dry skin masks and a hydration routine, can help you show off smoother skin.