7 Healthy Habits You Can Practice Every Morning

Waking up each morning with a smile and a positive attitude is one of the healthy habits that is sure to be noticed the rest of the day.

However, sometimes you do not wake up with the best attitude and you are without energy, tired and with a negative mentality to take on the challenges of the day.

So that something like this does not happen and you can start the day with the best disposition, there are 7 key habits that you must take into account every morning to feel great and start the day on the right foot.

When waking up it is good to drink a glass of water

Drinking water is one of the best habits we can have on a daily basis at all hours of the day. Doing it on an empty stomach has many additional benefits.

Drinking a glass of water in the morning will help us to be better hydrated, regulate the digestive system and metabolism, in addition to promoting healthy skin.

It is recommended to drink a glass of water on an empty stomach, preferably with a little lemon juice.

Avoid checking social networks, emails and messages for at least an hour

If you are one of those who cannot take off from the cell phone and the computer at any time of the day, you should know that many stressful situations can occur through these devices.

Sleeping with your mobile next to you and getting up early to check social networks, emails, messages, among others, is not recommended, since it can affect you without you noticing.

Several studies have linked excessive mobile use with states of severe anxiety, stress and depression.

Avoiding using these kinds of things for at least an hour after waking up is one of the healthy habits that will make you feel happier and with a clearer mindset.

Thinking of rewarding things

Preparing a positive scenario for the whole day is key to being happy and motivated.

For example you can think and plan to do something special in your free time and work to fulfill it as you have planned.   If you can think of 3 or more things, so much the better.

Get out of the house for a moment and breathe

Filling our lungs with fresh air is something that will only take us 10 minutes and will make us feel quite good in the morning.

Going out to the garden or the street for a moment should be one of the healthy habits to start the day better. You can also take the opportunity to practice relaxation techniques focused on breathing.

Move the body and exercise it

You don’t need to stick to a strict training routine every morning, but moving your body a bit and exercising is a good habit.

Doing so will help us wake up and face the day in a much more active way.

You can walk, run or do a bit of cycling. You can also put on your favorite upbeat and positive music and dance to your liking.

Eat a healthy breakfast

Today many people skip breakfast because they are too busy or because they consider that it is not a necessary meal.

The truth is that breakfast is more important than it seems, because in addition to giving us energy for the day, it also promotes metabolism and helps us feel great in other activities.

The Spanish Heart Foundation assures that skipping breakfast could influence the risk of suffering from heart disease, diabetes or obesity.

To start the day there is nothing more important than a good breakfast that includes protein, antioxidants, a small portion of fat and cereals.

For example, you can eat eggs, fruits, yogurt, oatmeal, whole wheat bread, among others.

Think and affirm positive phrases

Having a positive mindset is key to enjoying the day and standing out in all the activities we do.

One of the best exercises we can do every morning is to stand in front of the mirror and affirm phrases such as:

• “Every cell in my body is healthy and vibrant”
• “I feel very good when I take care of myself”
• “I radiate confidence, beauty and grace”
• “I have the skills and the attitude to take on all the challenges of the day”
• “I will not allow negative people to influence me”

Start practicing these healthy habits

Taking into account all these healthy habits every day will make you feel alive, full of energy and with the best disposition to take on the day.

Apply each of these tips and start to notice how your days change for the better.

Face each challenge of the day with a positive attitude, be sure of yourself and smile, because it is something that you will transmit to others.