7 Tips To Purify The Air In Your Home
Purifying the air in your home is a habit that can promote the well-being of the whole family. Although many overlook it, pollutant particles also accumulate in indoor environments that can affect the development of some diseases.
The World Health Organization (WHO) has warned about the effects of air pollution on human health. According to their reports, the fine particles that travel through it can worsen the symptoms of asthma and other lung diseases.
However, many of these risks can be minimized by applying simple measures to improve indoor air quality. Are you interested in the topic? Below we share in detail some relevant data and 7 recommendations.
Why is it important to purify the air in your home?
The importance of purifying the air in the home basically lies in the well-being of all members of the family. A contaminated home can pose a risk to respiratory and skin health. In fact, many common allergies and infections have to do with the accumulation of particles that are harmful to health.
In addition, pollutants increase the risk of bronchitis, headaches or heart rhythm disturbances, among others. In short, not purifying the air affects the immune system and can affect the appearance or worsening of diseases.
Those most exposed to its negative effects are:
- People with heart and respiratory diseases
- Babies and toddlers
- Older adults
- People with immune diseases
- Pregnant women
- Diabetes patients
Tips that help purify the air in your home
Accomplishing regular cleaning tasks is not enough to purify the air in your home. While spaces may look spotless to the naked eye, they generally retain a certain level of particulate matter. Therefore, to ensure a good renovation of the air in the house, it is good to heed the following tips.
1. Get an air purifier
To address the need to purify the air in the home, many companies have developed air purifiers. They are devices with the ability to eliminate the greatest amount of pollutants present inside the house. How about considering installing one?
2. Avoid using air fresheners and candles
Conventional air fresheners and scented candles contain chemical components that can trigger allergies, especially in people whose defenses are weakened. Although we cannot deny that their smell is pleasant, they are not the best option for a home with clean air.
3. Clean air conditioning filters and heaters
Although most people ignore it, air conditioning filters and heaters accumulate residue from dust or other pollutants. They could, over time, be detrimental to respiratory health. Therefore, you should make sure to clean them regularly.
4. Vacuum clean
The vacuum cleaner is a good ally to purify the home when it comes to cleaning tasks. This tool has the ability to remove the remains of tissues, dust and animal hair that accumulate on certain surfaces. It is easy to use and can be used daily.
5. Wash sheets and stuffed toys
Bed sheets and clothing, as well as stuffed toys, accumulate dust and mites that can make respiratory and skin problems worse. If it is time to do a deep cleaning and purify the air in your home, it is best to wash them with disinfectant products.
6. Clean up mold
Many damp spaces in the home, such as the bathroom or kitchen, can present problems due to mold growth. These fungi not only produce unsightly dark spots and odors, but also have a negative effect on respiratory health.
7. Open doors and windows
The last recommendation to improve the quality of the air inside the home is to open doors and windows at least 30 minutes a day. This simple measure allows air to circulate more easily, helping to “detoxify” the indoor environment. Ideally, do it in hours with less traffic or pollen loads.
Summarizing…
Indoor air pollution can have repercussions on both skin health and the respiratory system. Although it cannot always be seen with the naked eye, harmful particles are in the environment. Therefore, it is advisable to adopt some strategies to purify the air.
