Golden Milk, A Drink That Can Change Your Life

The golden milk , also known as milk gold or golden milk is a mixture whose main ingredient is turmeric, a spice famous worldwide for its multiple applications in health.

The recipe for this powerful drink can vary, as long as turmeric paste is kept as the main ingredient. It can be prepared with milk or a vegetable drink, according to the taste of each person. The most important thing is to know that the milk gold is a healthy drink, allied health and many benefits for the entire body.

What are the benefits of golden milk?

Turmeric

Golden milk has turmeric as its active ingredient, which is rich in nutrients and health properties, as this study published in the year 200 in    the Institute of Nutrition and Food Technology of Granada (Spain) points out.

This spice comes from the root of a plant of the ginger family and among others. It can be considered a superfood, but this is not new, since in India it is an ingredient that they have used for thousands of years. In fact, turmeric is what gives curry its special color.

Turmeric contains curcumin, polyphelons that act in more than 150 therapeutic activities, in addition to its antioxidant and anti-inflammatory properties, according to this study by Dr. Nita Chainani Wu. The effects of curcumin are similar to those of cortisone, but the advantage is that it does not produce adverse or secondary reactions.

It is also considered a natural antibiotic, capable of preventing infections, improving circulation and thinning mucus, which is why it is especially recommended for people who suffer from constant colds, colds or weakness, among others.

Golden milk

This drink can help combat problems and ailments associated with arthritis and osteoarthritis, among other joint and muscle pain. And so this research carried out by Mahidol (Thailand) points out . It can also act as a pain reliever, to decrease headaches and other ailments caused by tension.

Consuming golden milk can also reverse the onset of Alzheimer’s disease as symptoms develop, as this research article conducted by the University of Texas (United States) points out .   It could also help prevent cognitive decline that is associated with old age.

Other important benefits to consider

• It has antioxidant, antiseptic and analgesic benefits.
• Strengthens the immune system and helps prevent disease.
• Some studies, such as this one carried out by the University of California (United States), indicate that it can help control cholesterol levels and prevent arterial blockage problems.

• It is good for digestive health. This is suggested by this study from the Chitwan Medical College (Nepal).
• It acts as a purifier and detoxifier for the liver.
• Helps regulate metabolism and contributes to weight loss.
• Ideal for brain health and good memory.
• It acts positively on different skin problems.
• Helps with neurological disorders.
• Reduce triglycerides.

This recipe also includes the benefits of pepper, which has an active ingredient called piperine, which facilitates the absorption of the rest of the active ingredients that the recipe contains, especially the curcumin from turmeric.

Golden milk is also consumed as a beauty tonic, as it is invigorating and helps prevent premature aging thanks to antioxidants. It is especially recommended for hair health, as it helps prevent hair loss, according to this study carried out by Naresuan University (Thailand).

On the other hand, you can also consume it before going to sleep, since it helps to achieve a restful sleep by having relaxing properties, according to this study from Mashhad University (Iran).

How to prepare golden milk?

To prepare the golden milk we are going to take into account two simple steps, which will result in this healthy drink with multiple benefits for health.

Step 1. Prepare the turmeric paste

Ingredients

• Turmeric powder (30 g).
• ½ teaspoon of ground pepper (2.5 g).
• Filtered water (125 ml).

Instructions

Put all the ingredients to heat in a small cooking bowl and stir them well so that they are fully integrated. It should be done over medium heat, so it is necessary to stir frequently until you get a thick paste. Then let the mixture cool, pour it into a jar, and store it in the refrigerator.

Step 2. Prepare the golden milk

Ingredients

• Almond milk (250 ml). We can also prepare it with hemp or coconut milk. You can use cow’s milk, but only if you are not lactose intolerant.
• Coconut oil (5 ml).
• ¼ teaspoon or more of turmeric paste (1.25 g).
• Honey.

Instructions

Put all the ingredients, except the honey, in a pot to cook. Heat over medium heat and constantly stir the mixture so that all the ingredients are well integrated before it starts to boil. When ready, add honey to taste and drink.

You can drink this drink two or three times a day and you will notice all the benefits that it can give you. You may also find it for sale already made, but here we leave the recipe to make this special drink yourself and thus be able to have it whenever you want. Now you just have to get the ingredients and get started. You’ll see how you like it!