Is It Possible To Lose Weight Eating Carrots?

Do you like carrots? Then you are in luck. This tasty vegetable has fiber, beta-carotene and digestive enzymes, which seem to be a good supplement to lose weight. Do you want to know how?

Keep in mind that to take advantage of their benefits they must be introduced in the context of a healthy diet. It is important to guarantee variety when it comes to vegetables.

Are carrots good for weight loss?

Whether in salads or creams, condiments or juices, carrots are widely used in the kitchen. In addition, it is often recommended for inclusion in weight loss diets. Specifically, it is recommended to consume them at the appropriate times of the day to benefit from their properties.

According to data from the Spanish Nutrition Foundation, carrots are high in carbohydrates, in addition to vitamin A. In fact, a medium carrot would cover 89% and 112% of the daily needs of men and women respectively.

Source of beta-carotene and carotene, they would contribute to the maintenance of the mucosa, skin and vision, according to a study published in Subcellular Biochemistry . On the other hand, they provide vitamin B6 and C, as well as iron, iodine and potassium.

On the other hand, they have  fiber, one of the most important substances when it comes to losing weight since it swells in the stomach, generating a feeling of satiety. Anything else? Yes, they are low in calories (40kcal / 100g).

How to consume carrots to lose weight?

Before changing your diet to lose weight, remember to consult with your nutritionist. Only he can design a menu tailored to you, according to your caloric and nutritional needs. As a general rule, you could include carrot in your daily diet as follows.

Breakfast: carrot and orange juice to lose weight

Simply delicious. This juice is a good way to start the day, as it provides you with a significant dose of fiber, vitamin C and antioxidants. These last substances have proven to be essential to avoid the development of complex pathologies in the medium term. You will love its flavors and colors, and to prepare it, it does not require excessive complications:

• Oatmeal.
• Honey bee.
• 2 small carrots.
• Juice of 1 large orange.

Mix everything well in the blender, serve and drink it little by little.

Lunch: carrot and spinach smoothie

At lunch you can prepare delicious and healthy  salads. You can combine them with some protein such as a grilled breast. But a few minutes before your lunch, you should take this natural juice, in which spinach and carrot are combined.

Carrot and spinach, due to their fiber content, would help you feel more satiated by helping you eat less food from the main dish.

Ingredients

• 5 clean spinach leaves.
• 2 small carrots.
• A few pieces of melon or peach and a glass of mineral water .

Pass it all through the blender and drink it a few minutes before starting your lunch.

Dinner: carrot and pineapple juice to lose weight

During your diet dinners, try to combine fresh products free of refined flours, preservatives, sugars and fats. You can make, for example, boiled vegetables (remember that the carrot is one of the vegetables that when boiled or cooked, does not lose properties).

You can also prepare a baked aubergine, a piece of salmon, or artichokes with a little olive oil and vinegar, or even tasty creams. Whatever you want as long as it’s healthy and low in fat.

Once again, before your dinner, it would be perfect if you had a pineapple and carrot juice : it is an antioxidant drink with a high fiber content.

Remember that fiber is capable of increasing the feeling of satiety, according to research published in the European Journal of Clinical Nutrition . This reduces the risk of snacking on unhealthy foods between meals.

Ingredients

• Pineapple chopped into small pieces.
• 1 small carrot.
• 1 glass of water.

Place all the ingredients in the blender and obtain a homogeneous mixture, which you will drink minutes before your dinner. It will be delicious.

recommendations

These three juices could help you burn fat in your day to day. Of course, you need to consult with your doctor about its effectiveness.

1. Remember to combine them with a suitable and varied diet. Never limit yourself to just consuming juices. They will act as supplements, but they are not enough to cover your daily nutrition. Being satiating they would prevent you from being hungry between meals.
2. Consume at least two liters of water a day and remember to also get some exercise.

Include carrot in your regular diet

Carrot is a very versatile food, which is also tasty and beneficial. Now that you know her a little better, go ahead and make the most of her. How about starting today?

Prepare it in different ways to take advantage of all its benefits. You have many recipes available