The Best Fruit Smoothies For The Morning

With the warmer days of spring and summer we look for fresh and light options from the first hours of the day. That is why we propose some ideas for refreshing and delicious shakes. The following fruit smoothies for the morning not only give you the necessary energy to face your day, but also feed you and allow you to lose weight.

Fruit smoothie recipes for the morning

When it’s hot we want to escape from everything that raises our temperature. No coffee or tea for breakfast. Better fruits, juices and yogurts. And since you’re sure to be working with the latest power cartridges as you eagerly await your summer break, the following fruit smoothies will be wonderful in your morning:

1. Blackberry and ginger smoothie

It is a drink packed with antioxidants with anti-inflammatory and immune properties that reduce stress and regulate the hormone cortisol.

Ingredients

• The juice of 2 oranges.
• 1 lemon (juice).
• 1 cup of natural strawberry yogurt (200 g).
• 5 blackberries.
• 1 teaspoon of grated ginger (3 g).
• 1 cup of agave syrup (300 g).
• 5 ice cubes.

Preparation

• First, squeeze the oranges and lemon and add the juice to the blender glass.
• Then add the yogurt.
• Then add the washed and halved blackberries.
• Add the grated ginger, syrup, and ice.
• Blend well and consume immediately.

2. Banana and papaya smoothie

If you need a lot of energy and want to satisfy your appetite for several hours then this smoothie is special for you.

Thanks to this fruit smoothie you will get potassium, calcium, vitamins A and B and zinc. In addition, you will enjoy many benefits such as: reducing constipation, strengthening the immune system, preventing fluid retention and increasing physical resistance.

Ingredients

• 1 banana
• a papaya.
• 1 slice of pineapple.
• ½ cup of water (125 ml).
• 1 cup of plain yogurt (200 g).
• a tablespoon of honey (25 g).
• 3 ice cubes.

Preparation

• First of all, peel the banana and cut it into slices. Do the same with papaya and pineapple.
• Then, put the fruits in the blender glass.
• Add the water, yogurt, honey, and ice.
• Lastly, mix well and drink immediately.

3. Banana and chocolate smoothie

Like the rest of fruit smoothies, this one contains the banana as the main ingredient. The reason is that the banana provides a lot of energy and this makes it something very precious to consume in the morning. For those who need something “heavier” for the morning because they want to avoid the pica pica before lunch, this shake can be useful.

It is also delicious and provides antioxidants, protein and vitamin E.

Ingredients

• 1 banana
• 1 cup of skim milk (250 ml).
• a tablespoon of peanut butter (20 g).
• a tablespoon of cocoa powder (10 g).
• honey (1 tablespoon – 25 g).
• 5 ice cubes.

Preparation

• First, peel the banana and cut it into slices.
• Then, put it in the blender glass along with the milk.
• Next, add the peanut butter, cocoa, honey, and ice.
• Blend well and drink cold.

4. Orange, strawberry and banana smoothie

As you can see, there are many fruit smoothie recipes that contain banana. This is because it provides many nutrients, satiates the appetite and gives us energy. This is why banana smoothies are recommended for the morning.

Ingredients

• ½ cup of strawberries (75 g).
• 1 banana
• 1 cup of oat milk (250 ml).
• The juice of 1 orange.
• 3 ice cubes.

Preparation

• First of all, wash the strawberries and cut them in half.
• Next, peel the banana and slice it.

• The next step is to put the blender glass next to the oat milk.
• To finish, squeeze the orange and add with the ice.
• Finally, blend everything very well and drink.

5. Green tea, strawberry and blackberry smoothie

This recipe for fruit smoothies will become your favorite not only because it is delicious but also because of all its properties. Even its color is incredible and satisfying. In addition to providing energy, it also strengthens the immune system, helps you in your goal of losing weight and eliminates toxins.

Ingredients

• ½ cup of blackberries (75 g).
• ½ cup of strawberries (75 g).
• half a cup of green tea (125 ml).
• 1 cup of plain yogurt (200 g).
• 2 tablespoons of ground flaxseed (20 g).
• 5 ice cubes.
• 1 tablespoon of honey (25 g).

Preparation

• First of all, wash the strawberries and blackberries well and cut in half.
• Then, place them in the blender glass along with the yogurt, flaxseed, honey, and ice.
• Finally, process until you get a homogeneous cream and drink.

6. Banana and almond milk smoothie

It is common opinion that plant milks have many benefits. For example, they fight mental fatigue and improve circulation. They are also delicious, especially if added with various ingredients in fruit smoothies.

The other ingredients in this shake prevent fatigue, protect against osteoporosis, lower blood pressure and balance diabetes.

Ingredients

• 1 banana
• a cup of almond milk (250 ml).
• 1 tablespoon of cocoa powder (10 g).
• honey (1 tablespoon – 25 g).
• 3 ice cubes.
• 1 tablespoon of peanut butter (20 g).
• 1 tablespoon of chia seeds (10 g).

Preparation

• First, peel the banana and cut it into slices.

• Then, place them in the blender glass next to the almond milk.
• Then add the cocoa, honey, ice cubes, and peanut butter.
• Finally, beat well and before consuming, spread the chia seeds.