There are several foods that contain linoleic acid. This lipid has benefits for cardiovascular health and it has been suggested that it could be positive when it comes to setting a weight loss goal.
The truth is that it is an essential nutrient for health, which must be present in a varied diet to help prevent chronic diseases. Some nutrition professionals recommend supplementation with linoleic acid to supplement the diet, although it can be obtained through diet.
Linoleic acid is found in vegetables
The major sources of linoleic acid are plant foods. In particular, nuts and oils are rich in this lipid. However, it is also possible to find it in eggs and some cereals.
Seed oils also contain this fatty acid, although there are experts who advise against its regular consumption and much more frying with this type of fats. The adverse effects of the other lipid components may outweigh the benefits.
To guarantee the correct intake of linoleic acid in the diet, it is essential to ensure that the diet is varied. Introducing nuts, as a general rule, in the mid-morning snacks and in the afternoon snack, is an effective option to fulfill this purpose.
In any case, we must not forget that this lipid belongs to the group of omega 6 fatty acids. The intake of omega 3 and omega 6 fatty acids must be balanced to avoid inflammatory states in the body. This is stated by research published in the journal Nutrients. Losing this balance could be a risk factor for the development of obesity.
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