Reconstructive Diet For Weak Bones And Joints

Do you feel pain at the end of the day in your bones and joints ? Do your knees hurt when climbing stairs? Are these discomforts perhaps more intense when it is cold or at night? So you already know that your problem is the same as that of 20% of the population. Arthritis, wear and tear, or even osteoporosis.

What can we do? First of all, mentalize ourselves. Joint problems are not easily resolved. We must change some of the habits and be constant in these guidelines that we now present to you. With them and with adequate medical treatment, you will have a better quality of life.

1. What is the best diet to improve the condition of weak bones and joints?

To improve the condition of the bones and joints, we must follow two very specific guidelines:

• A cleansing diet : We will start our home treatment by eliminating those toxins that degrade our cells, make tissues sick and weaken systems until they age. This accumulation of harmful elements weakens, for example, cartilage, and also causes us to lose bone mass. Carbonated soft drinks or foods high in fat are known to cause the loss of that essential calcium that fortifies bones or teeth. Thus, the first step will be to start a correct cleansing diet.

• A reconstructive diet: What is the purpose of following a reconstructive diet? Obtain nutrients, essential enzymes with which to rebuild cartilage and thus promote cell regeneration. Tissues free of toxins, rich in minerals and adequate vitamins, will allow to have a stronger, firmer articulatory system.

Cleansing diet for bones and joints

It would be very appropriate for us to follow this cleansing diet in the morning. You will have foods rich in vitamins and minerals, very suitable to start the day. They are rich, healthy proposals and above all very suitable to eliminate toxins, avoid fluid retention and combat constipation. Do we take note?

Proposals for your breakfasts

• On an empty stomach, we will start the day with a glass of warm water with lemon. In this way, an adequate supply of vitamin C will be ensured, which has been shown to have a positive impact on collagen synthesis.
• A bowl with 15 grapes and two pineapple slices.
• A green tea.
• A boldo tea.
• A bowl of strawberries with kiwi.
• Peach juice.
• Almond milk.
• Nopal Juice with Orange Juice: This combination is as healthy as it is wonderful. We will need a medium-sized nopal leaf. First we boil it with 200 ml of water until it is very tender. Next we will obtain the juice of two oranges, and later, take it to the blender with the nopal and that glass of water with which we have cooked. We will try to get a very homogeneous juice. If the flavor is a bit strong, you can accompany it with a little honey.
• A bowl of oatmeal with a green apple. Remember that oats are essential to ensure a healthy microbiota, according to a study published in The Journal of Nutritional Biochemistry.

Proposals for your lunches

• Steamed broccoli.
• Carrots with brown rice.
• Baked eggplants.
• Whole wheat sandwich with avocado, mustard and tomatoes.
• Cabbage salads with cucumber, pineapple, spinach and pumpkin seeds.
• A beet or beet juice with apple and an omelette with garlic.
• Salad of lettuce, pineapple, raw broccoli in very small pieces, avocado and almonds.

Reconstructive diet for your bones and joints

We can follow the reconstructive diet at dinners or lunches. The purpose is simple: We are going to regenerate cartilage, we seek to nourish the body with essential foods with which to strengthen bones and joints. We explain how to get it:

• Lentils.
• Baked cod with tomato.
• Garbanzo beans.
• Carrot soup.

• Chicken breast with lemon. Do not forget that proteins are essential to ensure tissue regeneration. This is stated by research published in Nutrients .
• Gratin eggs.
• Tomatoes stuffed with turkey meat.
• Whole wheat rye bread with a garlic or onion omelette.
• Baked salmon with lemon and pepper sauce.
• Sardines
• Gelatin (gelatin is wonderful for regenerating cartilage).

Improve diet to ensure bone health

To conclude, we want to remind you that, just as we need to improve our diet by including cleansing and nutritious foods, it is also essential that you improve your lifestyle habits. Avoid carbonated soft drinks, industrial and pre-cooked food. Try to drink more fluids throughout the day and above all increase the consumption of fruits rich in vitamin C.

Exercise should be moderate. If you have bone and joint problems, sometimes intense exercise can cause us more problems than benefits, so it is best to follow simple guidelines. Going out for a walk in the morning and going to the pool three times a week is, without a doubt, the most appropriate in these cases.

Also be careful with all the medication that we usually take to relieve joint pain. Anti-inflammatories are often quite damaging to liver health, so try combining them with natural remedies. Ginger infusion always gives good results and is very suitable. Follow these simple tips and improve your quality of life with them from today.