The 5 Best Infusions To Calm Irritable Bowel

To alleviate the discomfort associated with irritable bowel syndrome, we can take advantage of the properties of some infusions, such as mint or anise, which help us avoid gas

Irritable bowel, also known as mucous colitis, is a digestive disorder that causes abdominal pain and changes in intestinal transit, as stated in this information obtained from the National Library of Medicine of the United States, so that periods of constipation occur and diarrhea.

It is a disease whose cases are increasing, since poor diet and sedentary lifestyle seriously influence its development.

It affects people of all ages, although it is more common in adolescents or people who are beginning their adulthood.

Although the symptoms can occur sporadically or with some external stimuli, it can also become a chronic problem that reduces the quality of life.

And it is that, in addition to pain, patients suffer accumulation of gases, fullness and other uncomfortable digestive discomforts that tend to worsen when treatment is not provided.

Fortunately, there are remedies of natural origin such as infusions that, due to their properties , facilitate its relief without causing unwanted secondary reactions.

Discover them!

1. Sage infusion

Sage is a plant with astringent and anti-inflammatory properties, according to this study carried out by Mashhad University (Iran), which facilitate the relief of irritable bowel symptoms.

Its nutrients are beneficial for the bacterial flora of the intestine and, thanks to this, it prevents constipation and inflammation.

Ingredients

• 1 teaspoon of dried sage (5 g)
• 1 cup of water (250 ml)

Preparation

• Add the dried sage to a cup of boiling water and let it steep for 10 to 15 minutes.
• Once it is suitable for consumption, strain it.

Consumption mode

• Drink 2 cups of infusion a day, one in the morning and one at night.

2. Infusion of fennel seeds

Fennel seeds are popular for their digestive and anti-inflammatory properties which, according to this study by the National Institute for Research in Reproductive Health (India), together promote the relief of irritable bowel.

These significantly reduce the bloating of the belly, since they help to expel gases and toxins retained in the intestine.

Ingredients

• 1 cup of water (250 ml)
• 1 teaspoon of fennel seeds (5 g)

Preparation

• Bring a cup of water to a boil and, when it reaches the boiling point, remove it from the heat and add the seeds.
• Let it sit for 15 minutes and strain it.

Consumption mode

• Consume a cup of infusion on an empty stomach and after eating large meals.

3. Anise infusion

Anise infusion is an anti-inflammatory and soothing remedy that reduces stomach spasms and the accumulation of gases in the intestine. This is stated in this study carried out by the University of San Martín de Porres (Peru).

Its digestive properties reduce irritation of the colon and, in turn, provide a protective effect on healthy bacteria.

Ingredients

• 1 tablespoon of anise (10 g)
• 1 cup of water (250 ml)

Preparation

• Add the anise to a cup of boiling water and let it steep for 10 minutes.
• Pass the infusion through a strainer and discard the remains of anise.

Consumption mode

• Drink the infusion before each main meal.

4. Mint infusion

Peppermint is one of the plants most used to reduce digestive discomfort associated with colon problems.

This has antispasmodic, sedative and anti-inflammatory properties that control pain and swelling in the belly, according to this study carried out by the Baylor College of Medicine, in Texas (United States).

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of mint leaves (10 g)

Preparation

• Boil the cup of water and add the mint leaves.
• Cover it and wait for it to sit for 10-15 minutes.
• Filter the drink through a strainer and drink it.

Consumption mode

• Take a cup of infusion on an empty stomach and repeat its intake 2 or 3 times a day.

5. Infusion of lemon balm

The lemon balm infusion is ideal to promote digestion and reduce gas formation in the intestine.

Its anti-inflammatory action helps reduce colon irritation and calms pain associated with irritability. This is stated in this study carried out by the Mohammed V Souissi University (Morocco).

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of dried lemon balm leaves (10 g)

Preparation

• Bring a cup of water to a boil and, when it comes to a boil, add the dried lemon balm.
• Reduce the heat and let the decoction cook for 2 or 3 more minutes.
• After this time, remove it and wait for it to reach a temperature suitable for consumption.

Consumption mode

• Take a cup of infusion on an empty stomach and another in the afternoon.

Keep in mind that, for optimal results, the consumption of these infusions should be complemented with a healthy diet, controlled in fats, sugars and carbohydrates.

Likewise, it is essential to avoid the intake of alcohol, tobacco and stimulant drinks such as those that contain caffeine.