9 Foods To Stay Well Hydrated

Do you know the importance of staying well hydrated? During the day, it is essential to drink enough water, especially in hot weather or while exercising. But it is also very important to consume foods that contain water, vitamins and minerals that keep us hydrated and with vitality throughout the day.

In this way, we will not only provide our body with the necessary liquid, but we will also nourish it in a healthy way. Therefore, in this article we show you what they are, what benefits they provide and some suggestions to take them daily. Discover them!

9 foods to stay well hydrated

Water is essential for metabolism, the transport of nutrients across membranes, cell homeostasis, temperature regulation, and circulatory function.

Although the recommendation to drink two liters of water a day is widespread, no research provides definitive answers and there is no general consensus regarding the water needs of human beings, since each individual is different.

Watermelon

Watermelon is a very juicy fruit that contains lycopene, a caretoid responsible for its intense color. Its consumption has increased due to its nutritional profile and the health benefits attributed to it.

Some studies suggest that watermelon has positive effects on the body and that it could reduce the risk of cardiovascular disorders, diabetes and macular diseases.

An original way to consume it is to beat it with its seeds included, since they are also very beneficial. It is not necessary to add water or sweeten it, and you can take it with you wherever you want to stay well hydrated.

Grapefruit

Grapefruit is one of the least consumed citrus fruits. However, it is believed that its consumption can promote weight loss, although more research is needed. If we find it difficult to eat it, we can juice it and sweeten it, or cut it into thin slices and add honey and cinnamon.

Orange

Orange is one of the fruits that gives us the most vitality. In addition to its high content of vitamin C, which helps us raise our defenses, it also gives us energy. Therefore, it should be consumed throughout the morning.

At night, on the other hand, we will choose grapefruit better, since the orange could make it difficult for us to sleep. In addition, we recommend that you get organic oranges so that you can also use their peeling.

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Grapes

Grapes are a fruit to which multiple properties are attributed. They contain flavonoids that are considered to have antioxidant, anti-inflammatory, cardioprotective, and hepatoprotective activity.

The healthiest way to eat them is with their skin and their seeds, which hide even more benefits. Today, we can also find extracts and syrups based on grape seeds.

Lettuce

Lettuce, rich in water and fiber, is an essential food to keep you well hydrated. In addition, it is common to find it in weight loss diets, since if we add it to each meal it will help us fill ourselves with less.

According to some research, lettuce contains antioxidants (vitamins C, E, and carotenoids) that may have a beneficial effect on lipid metabolism and tissue oxidation.

Recommendations to stay well hydrated

Remember that it is necessary to drink enough water throughout the day, taking into account your lifestyle. If you are not very clear about how much water is necessary in your case, do not hesitate to consult your doctor or nutritionist.

Avoid going outside, as much as possible, in the hours of greatest solar radiation. If you play sports or exercise regularly, increase your water intake.

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