Benefits Of Parsley For The Kidneys
Parsley is packed with a variety of nutrients that promote health. In this article, we review the incredible properties of parsley for the kidneys. Take note!
Parsley is one of the most popular herbs in the world and is one of the favorites when cooking many dishes. But, did you know that it also has numerous medicinal properties, and that for this reason it can provide a variety of benefits for the kidneys?
Yes, to its delicious and vibrant flavor it adds to its healing properties, which are often ignored in its popular role as a food seasoning.
The kidneys are an organ in the body that constantly filters the blood. It does this by making sure that waste products leave the body through urine. Lifestyles and habits such as an unhealthy diet or sedentary lifestyle facilitate the accumulation of toxins, so the kidneys must increase their performance.
Apart from leading a healthy lifestyle, one of the ways to ensure that the kidneys work properly is by using some small natural remedies, such as that touch of parsley in your meals, or in a refreshing drink.
What properties does parsley have for the kidneys?
This herb is capable of providing a certain amount of essential nutrients for the health of the entire organism, such as: vitamin K, vitamin A, vitamin C, folic acid and iron, which are very important for kidney health.
1. Improves the health of this organ
Parsley is a diuretic and helps remove fluids from the body. This has a beneficial effect, as it helps eliminate waste and infectious agents in the process and we include vitamins and minerals with your intake. Also, parsley can help prevent kidney stones and gallstones.
2. Reduces inflammation
Parsley contains active ingredients such as apigenin, with important anti-inflammatory properties. It also contains flavonoids that act as powerful antioxidants for the body, as well as vitamin C and quercetin, natural antioxidants that help relieve inflammatory processes.
As some studies point out, they act as protectors against reactive oxygen species. To do this, they neutralize free radicals such as superoxide anions, nitric oxide and peroxynitrites, among others.
3. Improves waste disposal
Parsley stimulates digestion and kidney function, acting on all levels in the elimination of toxins. Keep in mind that parsley contributes to improving general digestion and the effective elimination of waste.
On the other hand, you should know that parsley leaves are carminative. That is, they relieve flatulence by preventing the formation of gas in the gastrointestinal tract. Therefore, they reduce swelling.
4. Dissolve kidney stones
Kidney stones are deposits of salts and minerals that form within the kidneys or urinary tract . Although this condition can affect anyone, men between the ages of 30-50 are more likely to develop kidney stones than women.
Parsley contains a low percentage of sodium, which controls blood pressure. This helps prevent kidney and cardiovascular disease.
Be aware that high blood pressure can damage and harden the blood vessels in the kidneys, leading to the accumulation of unwanted waste and stones.
In this sense, parsley prevents the accumulation of calcium oxalate in the kidneys, which is the most common cause of stone formation, thanks to its effect on blood pressure and increased renal filtration.
5. Natural diuretic
Finally, you should know that parsley works as a very effective natural diuretic. This means that the volume of fluid in the body decreases by increasing urine production. The consequence is a cleansing effect on the kidneys, reducing deposits and increasing the elimination of infectious agents.
Parsley seeds perform a great function as diuretics, helping to increase water excretion and therefore reduce fluid retention.
Its diuretic effect is due to the presence of two ingredients, apiol and myristicin. Among other functions, it eliminates toxins, excess salts and accumulated water in the body by improving kidney function.
As we have seen, parsley is an herb that should be consumed, since in addition to adding flavor to dishes, it helps to keep bacteria, fungi and parasites at bay. What are you waiting for to include it in your diet more regularly?
