Benefits Of Tea And Coffee To Treat Fatty Liver
Fatty liver is one of the great epidemics of today.
That is why more and more research is being carried out in this regard, in order to solve this reality.
Do you want to know what the latest news is? Coffee and tea are excellent allies in treating this disease.
Can coffee and tea prevent fatty liver?
We know, until recently coffee had a bad reputation in terms of health.
Its consumption used to be associated with heart problems, it raises blood pressure and it was common for doctors to recommend avoiding its consumption.
And the same was true of tea, especially black tea.
But today this trend is changing thanks to a series of studies that are showing us the great benefits of both tea and coffee, to treat this disease, but yes, always consumed in moderation.
It has been Duke University in the United States who have published a study where they prove that the caffeine present in coffee and tea, confront those fats stored in the cells of our liver.
Far from damaging this organ, they protect it from the action of fats.
How much coffee and tea can I have to prevent and treat fatty liver?
Now that we know that both tea and coffee are suitable for treating this disease, your next question will be …
But how many cups can I have a day?
We already know that as in everything, the ideal is to eat everything but in moderation.
The study carried out by Duke University tells us that the ideal is to drink 4 cups a day. But now, when we say cups they are not glasses, that is, they are small cups.
The best thing would be to have 2 cups of coffee and one of tea. We would drink coffee at breakfast and after lunch, and later in the afternoon have a cup of tea.
And what kind of tea can we have? The one you want, red tea, green tea …
As a curiosity we can tell you that white tea is in fashion lately , since it is the one with the highest antioxidants.
Point out that if you are hypertensive, coffee intake will not be adequate, in any case, it does not cost you anything to consult with your doctor if it will be appropriate or not to consume coffee to treat fatty liver.
How to prevent and cure fatty liver
Also tell you that the proper consumption of coffee will not only allow us to treat fatty liver.
There are many studies that also support the benefit to treat diabetes, Parkinson’s symptoms and also to improve our memory.
And what about tea?
We already know that its benefits are innumerable, a magnificent contribution of antioxidants capable of improving our circulation, reducing bad cholesterol …
It is ideal then that you include it in your diet. But let’s see now what guidelines we should follow to prevent and treat fatty liver.
Coffee, tea and a proper diet
We have already made it clear that an adequate supply of tea and coffee can be of great help.
But it must be taken into account, limiting ourselves only to the consumption of coffee will not help us much to eliminate lipids from our liver, if we continue to eat a harmful and incorrect diet.
We must accompany it with adequate and balanced nutrition.
Eliminate alcohol, tobacco, make sure you stop consuming that easy food full of fats and refined flours that do so much damage to our body.
Increase your intake of fruits and vegetables, also infusions.
Did you know that for example milk thistle is also magnificent to heal our liver? Do not stop trying it.
How about we get some exercise?
Coffee, tea, a proper diet and of course … some exercise.
We know that we need to do some sport to improve our health.
To provide more oxygen to our circulation, to make our heart and muscles healthier.
A sedentary lifestyle is one of our worst enemies, and also one of the greatest risks to our health.
We must know that we are all capable of curing fatty liver.
We just need to change habits, and above all, love each other a little more.
How about we start taking care of ourselves today?
