Can Medicinal Herbs Help Lower Blood Pressure?
We advise you to try all these medicinal herbs that help lower blood pressure so that you can see which one works best for you. But remember, none of this is a substitute for professional advice or treatment.
Lowering blood pressure is one of the goals of many people. High blood pressure, as this study indicates, is a very serious health problem. In addition, it affects many people whose number continues to increase every year.
The risk factors that lead to this problem are smoking, alcohol consumption, eating foods rich in saturated fat, lack of physical exercise and age.
The consequences can be very negative. Among them we find heart problems, risk of strokes and cardiac arrest. For all this, acting on time is very important. You should go to the doctor so that he can recommend the most appropriate treatment.
Today we will discover some medicinal herbs that could be supportive to help with this problem.
Herbs that help lower blood pressure
Medicinal herbs could help lower blood pressure, as long as the doctor endorses their use. Today we will discover some of the most effective that will improve our quality of life. It is very important that the treatment indicated by the specialist when using them is not suspended.
1. Passionflower
Passionflower is an herb that helps us lower blood pressure. Its properties can also contribute to combat stress and anxiety problems.
Stress and anxiety can raise blood pressure. However, this herb can also be of great help in the event that we suffer from insomnia.
On the other hand, a study carried out in mice found that the polyphenols present in passionflower extract significantly reduced systolic blood pressure in hypertensive rats.
2. Lavender
Lavender essential oil may lower cortisol levels, according to a study. Its aroma is very relaxing so we can take a bath in lavender oil or even apply it all over the body as a lotion after showering.
Before washing our hair, we can also massage this oil on the scalp. Also, there is the option of consuming lavender in the form of tea. All of this could help reduce stress levels for a good night’s sleep.
3. Holy basil
Stress is extremely harmful to our health. It is believed that holy basil could help normalize blood pressure. If we take anticoagulant or antiplatelet medications, we should consult with our doctor before consuming this food.
4. Valerian
Valerian has been used for centuries for its natural calming properties that help relax muscles while lowering blood pressure.
Consuming valerian can help the body enter a state of relaxation. It also lowers blood pressure if we suffer from hypertension.
5. Oregano
Oregano contains a compound called carvacrol that is very effective in lowering blood pressure. This spice is ideal to replace salt in meals, since the sodium in salt is one of the main causes of high blood pressure.
A teaspoon of salt has more than 2,300 mg of sodium, so its excessive consumption can lead to many health problems, including hypertension.
Oregano is a sodium-free food that also helps regulate blood pressure. People with hypertension cannot exceed a limit of 1,500 mg of sodium per day.
6. Dandelion
Dandelion is a natural diuretic that stimulates kidney function that expels salts and fluids retained in the body. Thanks to these properties, dandelions could help normalize high blood pressure.
We advise you to try all these medicinal herbs that help lower blood pressure so that you can see which one works best for you. But remember, none of this is a substitute for professional advice or treatment.
