Detoxify Your Kidneys With A Carrot And Cucumber Juice

While the carrot provides a certain sweetness and consistency, the cucumber provides a refreshing touch, therefore, mixing both in the same drink results in a perfect combination for summer.

A carrot and cucumber juice is a refreshing drink that you can enjoy as a complement to any meal throughout the day, at any time of the year. Although it is true that perhaps it would be better to enjoy it in the summer, very cold, as is done with gazpacho.

Carrot and cucumber are its main ingredients, but this does not mean that they are the only ones in charge of giving the drink a good flavor. Are you curious to know what the others might be? In that case, keep reading!

Carrot and cucumber juice to hydrate and detoxify

Carrot and cucumber juice is an option that, in addition to refreshing and hydrating, helps eliminate retained fluids in the body. Therefore, it contributes to the relief of heaviness and swelling, two very common complaints.

Due to the nutritional value of its ingredients, it is considered to be a hydrating, antioxidant, diuretic, anti-inflammatory and detoxifying drink.

Carrot benefits

Carrot is a very healthy food. It is known to be a source of fiber and carotenoids with provitamin A activity. According to the experts of the 5 a day Association, “the carrot also highlights folic acid (vitamin B9). This vitamin is necessary for the normal functioning of various physiological functions ”.

Although raw it is not as sweet as cooked, when it comes to incorporating it into the drink it does provide a certain sweetness, as well as consistency. To reinforce this, there are those who add a little sweet orange to the preparation, but it is not mandatory.

Cucumber benefits

Known for being one of the lowest calorie vegetables, cucumber is well known for being an ally for kidney and urinary health. It is composed of more than 95% water, which makes it a good diuretic that helps eliminate retained fluids in the body.

Carrot and cucumber juice recipe

Carrot and cucumber juice is a complement to your meals. Not only would it help you detoxify, but because of its fiber content, it would help you satiate your appetite, thus avoiding the itch of eating anxiety.

To prepare it, the ideal is that you have fresh and good quality ingredients on hand. On the other hand, keep in mind that later you can increase the amount of the ingredients that you like the most, either carrots or cucumber.

Ingredients

• 1 cucumber
• 2 carrots
• 1 glass of water (250 ml).
• The juice of ½ lemon or orange (optional).

Preparation

• First clean the vegetables well, remove the peel and cut them into small cubes to facilitate blending.
• After chopping them, add them to the blender glass and add a glass of water.
• Then process everything for a few moments, until you get a homogeneous juice without lumps.
• Finally, serve it instantly and, if you like, add the juice of half a lemon.

Consumption mode

• To take full advantage of all its benefits, always include it within a healthy lifestyle.
• You can consume it before going to the gym or after you have completed your exercise session.
• You can consume it in your snacks, either mid-morning or mid-afternoon.
• It is not advisable to consume it about two hours before going to sleep, since then it will make you get up several times to urinate at night.
• It is not recommended that you add sugar, honey, stevia, or other sweeteners to this preparation. Ideally, you should enjoy it naturally. Especially if you want to consume this drink to support your daily hydration and take care of your kidneys.

Carrot, cucumber and orange?

If instead of lemon, you prefer the touch of orange, then try to choose a piece that is ripe, so that its sweet flavor mixes with that of the carrot and is enhanced. The result will not only be delicious, but also different.

If you don’t like the touch of cucumber very much, you can reduce the amount of this ingredient. However, avoid doing without it completely, since it is the one that contributes the most water to your drink.

Another complement to this drink that can be very suitable are a couple of lettuce leaves. As they have a neutral flavor, they will not modify the flavor too much and will add an extra fiber to the preparation. Take the test and find what you like the most!