Diet To Lower Triglycerides And Cholesterol In Pregnancy
Having a poor diet can alter anyone’s metabolism; But when this happens in a pregnant woman, it can present a problem for the baby as well. Now, how should the diet be to lower cholesterol and triglycerides in this case?
Although the body needs these compounds to function normally, a higher intake contributes to excess weight and the formation of atheroma plaque, which can lead to a possible cardiovascular event. Next, we will tell you more about this topic.
Why are triglycerides and cholesterol elevated in pregnancy?
Due to the current lifestyle, the most common eating patterns are those that are based on fast or industrialized foods. In general, these have a high caloric intake and little nutritional value. Although consuming them occasionally does not bring problems, their abuse is not recommended.
They contain saturated fats of animal origin and cholesterol. When the body absorbs these substances, it transports them through the blood through macromolecules (known as liproteins), in order to distribute them to the organs.
Also, if there is an excessive consumption of the mentioned compounds, the constant circulation of them in the arteries causes them to stick to the walls of the arteries, which narrows or blocks them. Once this happens, this process increases the risk of developing cardiovascular disease.
In the case of pregnant women, we must add the fact that there is an increase in triglyceride levels as a result of the needs of the fetus. This is part of the metabolic adaptation processes, but added to a diet high in fat causes a greater imbalance.
Recommended amounts
Scientific evidence considers a normal range to keep triglycerides and cholesterol below 150 and 300 milligrams per deciliter, respectively. In this way, it is possible to avoid the appearance of associated problems.
However, in the case of cholesterol, there are other factors that make it possible to increase it in the body. This includes the following:
- Liver diseases
- Endocrine pathologies.
- Kidney diseases.
- Use of certain drugs.
- Genetic predisposition to hypercholesterolemia.
Diet to lower cholesterol and triglycerides
To maintain a stable lipid profile, a change in lifestyle is required, in which there is a varied diet. Similarly, it is convenient to dedicate at least 30 minutes a day to physical exercise. However, it may happen that pregnancy forces you to rest and limit movement.
In addition to this, there are some cases in which the use of drugs is required. They should be indicated by the doctor, since some compounds interfere with the correct development of the fetus.
Regarding the dietary recommendations made by professionals, the abundant consumption of foods with dietary fiber and healthy fatty acids is suggested. Some options are as follows:
- Fruits, vegetables and greens.
- Whole grains, such as bread, pasta, and rice.
- Vegetables.
- Blue fish, such as tuna, sardines, anchovies and salmon.
- Nuts.
- Virgin olive oil.
- Water and natural drinks.
Meals based on these foods provide nutrients that help reduce the levels of bad cholesterol in the blood (LDL) and increase the so-called good cholesterol (HDL).
The benefits are given because they contain monounsaturated fatty acids (present in virgin olive oil), omega 3 fatty acids (blue fish), plant sterols (in vegetable oils or incorporated in dairy products) and antioxidants (such as fruits and vegetables) whose assimilation supports metabolism.
Foods advised against
The Spanish Heart Foundation recommends avoiding certain foods to keep blood triglyceride levels at an acceptable level. Among them, he mentions the following:
- Butter.
- Cream.
- Fatty meats
- Whole dairy.
- Coconut and palm oil.
- Fried foods and processed foods.
The Mediterranean diet: an option recommended by science
A type of diet known for many years that adapts to the proposed objective is the Mediterranean. In it, the foods mentioned in advance are considered appropriate for their preventive nature against heart disease.
It should be noted that it also includes a moderate intake of red wine, but it has been shown that alcohol is not recommended due to its toxic nature, even in moderate doses.
In addition, pregnant women should avoid cigarettes, certain medicinal plants and other synthetic products that are harmful during pregnancy.
What to remember about the diet to lower cholesterol and triglycerides in pregnancy?
Adopting a healthy diet, based on fruits, vegetables, legumes, and whole grains, is the best way to keep triglyceride and cholesterol levels at stable levels. In addition to this, daily physical activity plays a key role.
On the other hand, if you are pregnant you should avoid all those harmful substances, such as certain medications and alcohol, which can affect the development of the baby. Do not forget that you should monitor yourself regularly and consult your doctor about which diet is the most recommended for your particular case.
