Do You Know How To Prevent Colds Or Colds?
Preventing colds and colds, as well as other types of respiratory tract infections is vitally important. All of them, in general, give rise to a high mortality rate and a significant expenditure of health resources.
However, many of the deaths are due to colds and colds that end up causing heart and respiratory complications. Although colds and colds are diseases that last a week at most, they turn out to be a problem for public health.
How is contagion produced?
Contagion takes place through the air, through virus-laden droplets. These drops come from both nasal, bronchial or saliva secretions, which makes their spread very fast. The factor that contributes the most to the spread of viruses is low winter temperatures.
Cold winter temperatures slow down our immune systems. In addition, the cold makes the nasal mucosa drier and less irrigated. Other factors that facilitate infection are:
- Tiredness .
- Stress.
- Allergic nose and throat conditions.
- The menstrual cycle.
Flu and cold: is it important to differentiate them?
Both flu and colds are acute viral diseases that normally last approximately seven days. However, in both the symptoms are similar, they are pathologies that present a high incidence and their treatment consists of alleviating the symptoms.
The most characteristic symptoms of colds or colds are that there is no fever, but there is inflammation of the upper respiratory tract, eyes and ears. In addition, all these symptoms are accompanied by general malaise and loss of appetite.
The cold process manifests itself with sneezing, nasal congestion, and itchy throat. However, Nasal secretions as the days go by become thicker, sometimes reaching a purulent appearance or consistency.
On the other hand, characteristic symptoms of the flu include chills, sweating and fever that comes on abruptly. Additionally, you may also experience general malaise, muscle pain, headache and throat pain, and dry cough.
The symptoms of fever and muscle pain usually last several days, and the recovery in general is usually longer, with the general malaise and the cough lasting up to 2 weeks.
How to prevent colds and colds?
Cold and cold prevention includes steps you should take to prevent and reduce the spread of viruses between people. These include the following:
- Avoid contact with people who are suffering from the process, at least for the first few days. In case you are the one who suffers from discomfort, fever or other flu-like symptoms, isolate yourself and try to maintain good general hydration.
- Wash your hands often with soap and water or hand sanitizer. AND Visit closed premises or places where there are many people.
- Cover your nose and mouth when you cough or sneeze. Also, try and Avoid tobacco and alcohol consumption, both of which impair the proper functioning of your immune system and the airways are strained.
- . Consume vitamin C in doses of 1 g per day.
- Whenever you can avoid stress, as it is a factor that decreases the activity of the immune system.
Alternatives to prevent colds and colds
Currently there are alternatives to prevent colds and colds, although not in all cases there is proven scientific evidence. The alternatives are based on substances present in vegetables and fungi, these substances help to strengthen the immune system.
In the case of fungi, such as ascomycetes and basidiomycetes. They provide benefits due to their germanium content.
The root and rhizome of echinacea contain compounds that give it immunostimulating activity. There is also evidence of the efficacy of the ethanolic extract of the root of Pelargonium Seridoides against viral infections of the respiratory tract.
Conclution
Preventing colds and colds is important, not only because of its impact on the health system, but also because it is one of the most frequent causes of school and work absences.
