How To Cleanse The Liver Easily With Lemon And Other Vitamins

The liver is one of the most basic and essential organs in the human being. It fulfills functions that are essential to us, such as the synthesis of certain hormones and, of course, the detoxification of the body. That is why we must care about your health, to keep you strong and revitalized. We explain how to get it.

How does lemon help me cleanse my liver?

Lemon is one of the fruits with the greatest properties, a natural resource accessible to anyone that we must always take into account. But why are lemons so suitable for treating the liver and detoxifying it?

• First of all because they stand as an excellent natural antiseptic, capable of curing infections and acting as a good antioxidant. Very suitable to help heal our liver.

• It is also a good digestive ally full of vitamin C.
• If we mix water with lemon juice, we will achieve a very suitable alkaline drink, which manages to restore the pH balance of the body.
• We must also remember that the liver’s main function is to filter toxins from the blood; After these are filtered from the bloodstream, they become free radicals. Something very dangerous in turn for the liver. But we can solve this with the simple remedy of lemon water, which counteracts the effects of free radicals.
• And do not hesitate, the lemon will make all foods digest much better. There are times, for example, that many food particles end up going to the same bloodstream and then to the liver. All this causes great pressure on this organ, intoxicating it. An effect of this can be seen, especially, in fatty liver disease. But with the digestive aid of lemon juice, we will prevent many food particles from going into the bloodstream. Wonderful, right? And, as you can see, sometimes the great remedies are the simplest, the cheapest and the most accessible.

How to take lemon to heal my liver?

3. The essential magnesium

On numerous occasions, we have discussed magnesium. It is vital, essential for overall health. In addition, it is a mineral necessary for the liver, which helps it in the detoxification process .
It is essential to extract potentially toxic chemicals, such as fungal toxins, steroids and all those derived from the medications we take.

When toxins are removed from the liver, they pass directly into the urine. If we do not have adequate levels of magnesium, toxic substances accumulate and can become very harmful, even being able to generate tumors. As this is not worth getting to, it is advisable to increase your magnesium dose.
You can find supplements in pharmacies or health food stores.