How To Enjoy Good Digestion

Enjoying good digestion is essential for good health and well-being. If we do not digest food well, we will not be able to take advantage of all the nutrients that they offer us and, therefore, we will be more prone to diseases.

According to specialized publications, indigestion causes discomfort before and after eating and can cause a series of associated symptoms, such as the following:

• Gastric reflux.
• Constipation.
• Swelling.
• Acidity.

Likewise, these symptoms could generate a bad mood and general tiredness in the patient. When experiencing one or more of these symptoms, it is best to consult a doctor to prevent serious health problems.

Tips for a good digestion

Next, we provide a series of tips to be able to enjoy a good digestion and thus avoid complications both in the digestive tract and in health in general.

1. Control what you drink during the meal

While you’re eating, excess fluids could be bad. The reason is that, according to popular beliefs, drinking excessively while eating dilutes gastric juices, which could make digestion difficult. However, there are studies that debunk these claims and put hydration as a favorable factor for digestion.

2. Chew food correctly

This is a fundamental action to enjoy a good digestion. By grinding food well in the mouth, a food bolus is formed that is much easier to digest.

Also, enzymes found in saliva help predigestion to take place. In this way, the chemical process starts earlier.

3. The speed at which you eat also influences

The brain requires approximately 20 minutes to receive the signal of satiety from the hormones that are secreted when the digestive process begins.

That is why, if we eat more slowly, we can feel full or satiated sooner and digestion will be easier.

Several studies confirm this relationship, such as this one, carried out with patients suffering from diabetes; The results, however, could be extended to the rest of the population, and that is why professionals often recommend eating slowly.

4. Other tips

As there are many ways to improve digestion, we will number a few more so that you can choose what you like best. Beyond these keys, it is always advisable to consult with the doctor and follow his instructions, which can be complemented with the following measures as long as they are not contraindicated:

• Eat a lot of fiber : fruits, vegetables and cereals are all foods that contain a lot of fiber. This substance helps you fight constipation and improve your intestinal transit.
• Hydrate yourself well : you cannot forget to drink plenty of water to help the fiber recommended in the previous point move through the digestive tract, thus promoting proper functioning.
• Avoid eating a lot of fat : although fat is essential for the proper functioning of the body, not all fats are. You should avoid consuming saturated fats, as recommended by nutrition professionals. This type of food will cause the body to suffer problems when it comes to digestion and, over time, favor the development of others, such as circulatory problems.
• Get regular exercise – Regular activity is one of the best ways to help your body. In this way, doing sports for 30 minutes 3 days a week is enough to improve circulation and enjoy good digestion.

Foods that help with digestion

In addition to the keys mentioned, there are also a series of foods that promote the digestion process and it could be good to include them in your diet if you have this type of problem. Remember that it is also important to consult your doctor before making these changes.

Sometimes, even if we follow a proper routine, the digestions are still heavy and accompanied by digestive problems. Therefore, you could consult with the professional the idea of ​​including any of these foods in your diet to try to promote this process.

1. Aloe vera

Aloe vera is a substance with multiple beneficial effects for the body. Its enzymes improve digestion thanks to its bactericidal action. That is, it is capable of inactivating unnecessary bacteria in the digestive system. It can also work as an anti-inflammatory and soothing substance.

2. Milk thistle

Although there is no scientific evidence to support the properties attributed to milk thistle, it is often used as a natural remedy to stimulate the production and secretion of bile, a fundamental substance for proper digestion.

Bile is secreted from the liver and concentrated in the gallbladder, and is necessary for the digestion of fatty substances.

3. Artichokes

According to academic publications that highlight the fiber content of artichokes, this vegetable stimulates the digestion of food and the elimination of fat. In this way, it helps to eliminate toxins from the body, thanks to its purifying effect.

Conclution

Many people want to enjoy good digestion and do not know how to do it. As we mentioned previously, not digesting properly can trigger a number of negative health effects.

Therefore, the best measure is to consult a professional and follow the indicated treatment, in addition to improving nutrition and agreeing on the application of the aforementioned elements. Little by little, you will see how the digestive process improves and you stop suffering from the associated problems.