How To Have A Trained And Healthy Mind?
Over time our brain undergoes changes. Just as we care about keeping the body in shape, we should also do it with our mind. We show you the keys to achieve a trained and healthy mind.
The brain is very delicate and its cognitive functions suffer more than we realize. Not only does the passage of time affect you, anxiety and negative emotions can also harm you. Therefore, at certain times we are more prone to get confused, to forget words or dates, as well as to suffer from concentration problems. How to keep the mind trained, then?
To prevent this from happening, it is best to spend some time caring for them. We must take care of our mind in the same way that we take care of our personal hygiene. If you don’t know how, don’t worry. Next, we will give you some keys to keep your mind trained and in the best possible state for the day to day.
Simple tips to have a trained mind
1. Blue fish, fruits and vegetables, the ideal combination
Salmon, sardines or tuna are rich in fatty acids, specifically Omega 3. As you know, it is highly recommended to eat foods that contain it, since our body does not generate it by itself. Omega 3 enhances the action of antioxidants. These are essential to avoid cell deterioration and, therefore, to maintain neurons with the highest possible vitality.
In this sense, we recommend that you increase your consumption of fruit and vegetables, taking into account that these are the greatest source of antioxidants. Therefore, the conjunction of these elements favors that our mind is in good condition.
2. To have a trained mind, change your usual routes
Automatism is enemy number one of the mind. When we do things without thinking, our brain lowers our attention, so that we get used to executing actions using the least possible effort. This is not good at all.
As with the rest of the body, the result is that we make it vague, so it is common for us to encounter difficulties when we want to retain information or focus on something. Therefore, it is advisable that you vary your usual routes. When we walk or drive through a place that we do not fully control, the brain wakes up and begins to exercise.
3. Read at least two books at the same time
It is true that reading is in itself a formidable sport for the mind. Any genre requires concentration and memory. Otherwise, it is impossible to follow the plot of a story or understand an argument. But if we read more than one book at the same time we enhance these capacities. From that moment on, we not only do what is necessary to enjoy a reading but to differentiate one from the other.
In addition to discriminating the content, we will distinguish their aesthetic characteristics. All this in the environment of the feeling of well-being that a good text generates. Keep in mind that everything that produces pleasure improves the functioning of our mind.
4. Meditation
Does it seem contradictory to you with the previous advice? If so, think of any other sport. After periods of intense activity, it is essential to relax the muscles. Meditation has this function, but with one particularity: it promotes a moment of full self-awareness. It is about entering oneself and freeing ourselves from everything that stresses us to embrace what gives us peace.
No matter how many exercises we do, when our brain is full of cortisol it is almost impossible to obtain good results. Therefore, we should spend time a day getting rid of it. Just five minutes a day of meditation would be enough.
5. Dancing
Going to dance class is a great way to release energy. In addition, it helps us train elements such as motor skills and coordination. But if instead of spontaneous dancing we opt for choreography, we will be working to improve our concentration and memory skills.
Those of us who decide to dance, we usually do it because we love it. Therefore, we add happiness to the experience again to have the mind trained. Question that, as we said, is synonymous with efficiency. Thanks to these five tips, we will have the mind fit and prepared to overcome the challenges of the passage of time and stress typical of our lifestyle. If you dare to try one, will you tell us how you feel?
