How To Lose Weight Step By Step

When you want to lose weight, the most normal thing is that we want to obtain results immediately. However, this is a process that requires time, perseverance, effort and discipline. Therefore, we want to tell you how to lose weight step by step.

You will need to follow a healthy eating plan, which not only includes essential nutrients for the body, but also includes the recommended amounts.

On the other hand, it is necessary to stay hydrated to enjoy true well-being.

Tips to lose weight step by step

1. Learn to breathe deeply

Anxiety often causes us to binge. You will see how this simple habit will help you lose weight little by little, because you will learn to relax better and avoid this problem.

Adopting this habit will help calm your nerves and help to better oxygenate the brain and optimize all the functions of the body.

You can start practicing deep breathing every day for 5 minutes and progressively increase.

2. Showers with hot and cold contrasts

Showers with hot and cold contrasts are another of the easiest ways to lose weight step by step. It consists of the following: at the end of the shower, the water temperature should be alternated. A cold time, a hot time, according to this study from the University of Edinburgh (United Kingdom).

They can also be very beneficial in treating diseases such as arrhythmia, dystonia, or hypertension in its initial stage. It also helps reduce cellulite, as suggested by this research from the Spanish Society of Aesthetic Medicine.

3. A good massage?

It is believed that massage, well applied and with some frequency, is another way to lose weight step by step. However, it should not be taken as an exclusive method. Rather, it is a complementary measure.

Massages would help break down fat deposits in the body, improve blood circulation in the area of ​​the anterior abdominal wall, and normalize bowel movements. However, there is no scientific evidence to support this claim.

4. Chew gum

Chewing gum is another step-by-step weight loss technique. The reason? Very simple, we chew but we don’t really eat anything. In this way, we keep both the mouth and the brain occupied and the anxiety levels are reduced.

The most advisable thing is to opt for a gum that does not contain sugar. You can opt for those that have peppermint, eucalyptus or mint. Do not forget, yes, that they can produce gases.

5. Don’t forget to drink water

Sometimes we think we’re hungry when we’re really just thirsty. Apparently, our body shows the same signals to thirst and hunger.

That is why we sometimes confuse the feeling of wanting to eat with that of hydrating, when our body really needs to drink water. 

Staying hydrated is another step-by-step way to lose weight. By increasing water intake, our body will be able to release more toxins and this will help us when we face the scale. This is stated in this study from the University of Lorraine (France).

It is not recommended to drink beverages that are labeled “low sugar” or any other seemingly dietary product. Many of them have the same values ​​as any soft drink and do not bring any real benefit. The best option is mineral water.

6. Choose to use the stairs

Yes, although it seems very simple and ineffective, this is one of the best options to lose weight step by step. The fact of adding small forms of physical activity, such as going up and down stairs, will help us create some resistance and enjoy exercise.

Something as simple as climbing stairs every day will be very beneficial. In addition, it will strengthen your glutes.

According to research conducted by the National Research Council of the Cooperative University of Colombia, it is possible to lose weight if you use the stairs on a daily basis. Of course, it is not recommended as a stand-alone exercise or as an isolated healthy habit.

7. Get up from the work table from time to time

It’s about avoiding sitting too long. This will help us to strengthen the muscles and avoid problems related to circulation.

So if you have a chance to do it, feel free to try this method. We assure you that it is much more comfortable than you can imagine. Go ahead and take the test!

Many times it is difficult to make the effort. After all, it is not easy to get rid of bad habits. The good news is that this is not impossible either. So cheer up!

You do not have to go hungry, you just have to balance the portions and take care of the quality of the food. Nor is it necessary to exhaust yourself when exercising, but to have some time a day to get moving and facilitate the body to oxygenate better.