How To Protect Children From The Summer Sun?

The summer time is the most awaited by the little ones in the house. They are the ideal days, sunny and good weather, to go to the beach, visit the parks and play in the garden. However, as it is the hottest season, certain risks can be taken if the pertinent measures are not taken.

Now, parents are in charge of protecting children from the summer sun and, little by little, depending on their age, teaching them to do it themselves. Of course, even if they learn to take care of themselves, supervision will always be necessary. Here are some recommendations for this. Take note!

Recommendations to protect children from the summer sun

Use sunscreen

An hour before starting the games in the garden, in the pool or going shopping, it is important to have the necessary products within reach to protect the little one. For this, it is recommended to place sunscreen, both on the face and on the body, especially in the areas that will be most exposed. The protector must be of a fairly high factor and must be touched up several times, especially if there is contact with water or the child has sweated too much.

On the other hand, it is always advisable to avoid the hours of greatest solar radiation, since this is when the sun’s rays are most intense and can cause more serious burns, even using protection. It is best to avoid exposing yourself to the sun between 11 in the morning and 4 in the afternoon.

Proper clothing

It is advisable to dress children in cool and light garments, preferably cotton, since this type of fabric allows the skin to breathe and helps keep the child at a good temperature. On the contrary, synthetic fabrics are the least recommended because they make perspiration difficult to a great extent and, in addition, they accumulate heat.

On the other hand, hats and garments that cover large areas of the body, such as long-sleeved flannels, and the use of sunscreen in areas that are exposed, can prevent children from suffering from heatstroke.

Hydration and healthy eating

Hydration is essential every day to protect children from the summer sun. Although the little one may not express a desire to drink water, small amounts should be given approximately every two hours. In addition, it is advisable to avoid soft drinks or sodas, because they contain sugar. In this regard, a WebMD publication points out that high blood sugar makes people urinate more and may suffer from dehydration.

As for food, fruits, salads and cold soups are suggested. It is important to have seasonal fruits at home such as:

• Watermelon.
• Banana.
• Strawberries.
• Cherries
• Tomatoes.
• Carrot.

Control body temperature

To avoid a thermal shock in the body, it is important to shower the child with warm water, since, if it is done with very cold water, a rebound effect can be produced and they will feel a stronger heat after bathing. Another option is to spray warm water on the feet, hands and neck, or on the parts that will be exposed to the sun.

Ambient the interior of the house

Creating a cool environment inside the house is also necessary to protect children from the sun or, rather, from high temperatures. A good idea is to keep blinds and curtains down in times of intense heat. In addition, you can avoid opening the windows, in case of a heat wave outside.

When activating household appliances such as air conditioners and fans to cool the house, it is necessary to control the temperature of the environment, because, when leaving, the sudden change in temperature can be harmful to health.

Other alternatives to protect children from the sun

Keep in mind that the sun is the main source of vitamin D, and this helps the absorption and fixation of calcium in the bones. Therefore, it is recommended not to hide completely from sunlight. The ideal is to avoid direct contact, making use of physical barriers, such as umbrellas and caps.

Finally, it is important that children learn to enjoy the benefits of the sun safely. To do this, the aforementioned recommendations can be put into practice and thus guarantee your well-being and health.