How To Treat Low Blood Pressure With 6 Herbal Remedies

If we are following any medical treatment to control low blood pressure, we should consult a specialist before consuming these remedies in case there could be any adverse effect

Low blood pressure, known medically as hypotension, is a disorder that occurs when the rate at which blood flow is transported to each organ in the body is reduced.

How do I know if I have low blood pressure?

A person receives this diagnosis when, when measuring their blood pressure, the results are equal to or less than 90/60 mmHg.

The condition can trigger a number of symptoms. These are derived from the low oxygen supply that tissues and cells begin to have.

Sometimes it manifests itself with vertigo and dizziness, fainting, headaches, and a strong feeling of weakness that makes it difficult to carry out some daily tasks.

It is necessary to attend to some medical recommendations to control it.

Likewise, you can also prepare some natural remedies that can help you restore normal levels.

This time we want to share in detail 6 interesting recipes so that you do not hesitate to try them at home. Take note!

1. Infusion of rosemary and honey

One of the most effective remedies to keep blood pressure stable is the infusion of rosemary and honey. Its properties help to reactivate blood flow.

Rosemary contains vitamin B3 or niacin, a nutrient that is part of the arteries. Therefore, it can help strengthen the vessels and improve circulation. In this way, it can help us relieve the symptoms of hypotension.

Likewise, honey, thanks to its sugar content, can help us to counteract the feeling of fatigue and weakness.

In addition, both contain antioxidants that can help us fight free radicals that cause damage to the body.

Ingredients

• Rosemary (one teaspoon: 5 g)
• Water (one cup: 250 ml)

• Honey (one tablespoon: 25 g)

Preparation

• First, pour a teaspoon of rosemary into a cup of boiling water.
• Then, cover the drink and let it sit for 10 minutes.
• Finally, filter it with a strainer and then sweeten it with a tablespoon of honey.

Consumption mode

• You can ingest the infusion 2 times a day for 3 weeks.

2. Licorice infusion

The properties of licorice can help regulate blood pressure in cases of hypotension. Thanks to its glycyrrhizin content, it can help us raise our blood pressure .

However, it is advisable not to exceed its consumption, since in excess we could cause hypertension. It is usually recommended to consume a maximum of 100 g per day.

Therefore, it is contraindicated for people with hypertension and kidney failure. It can also interact with some medications. Therefore, it is best to always consult our doctor before starting to take it on a regular basis.

Ingredients

• 1 teaspoon of licorice root (5 g)

• 250 ml of water (one cup)

Preparation

• First, grate the licorice root and then add it to a cup of boiling water.
• Finally, cover the infusion, wait for it to rest for 10 minutes and strain it.

Consumption mode

• You can consume the infusion in the middle of the morning for 2 weeks in a row.

3. Ginger infusion

Ginger root has properties that benefit many aspects of heart and arterial health. It is a stimulating ingredient that can improve circulatory health to control both hypotension and hypertension.

However, it is advisable not to abuse its consumption, since in excess they can have adverse effects such as vomiting, nausea, etc.

Ingredients

• 1 teaspoon of ginger root (5 g)
• A cup of water (250 ml)

Preparation

• First, add a teaspoon of ginger to a cup of boiling water and cover.
• Then, let it sit for 15 minutes and filter it through a strainer.

Consumption mode

• You can drink a cup of infusion after each main meal.
• Take it until you notice an improvement.

4. Ginseng infusion

Ginseng is a medicinal product that has been used since ancient times to treat ailments derived from poor blood pressure and circulation.

Its compounds increase the blood supply to the tissues. Thus, in turn, it can help us  increase our energy level and control low tension.

Ingredients

• 1 teaspoon of ginseng root (5 g)
• Cup of water (250 ml)

Preparation

• To start, add the ginseng root to a cup of boiling water.
• Then, cover the infusion and wait for it to steep for 10 minutes.

Consumption mode

• You can ingest the drink 20 minutes after eating.
• It is recommended to take it for 2 or 3 weeks in a row.

5. Infusion of hawthorn

Hawthorn drink is a heart tonic that can help us improve our heart health.

Some of its components increase the availability of nitric oxide. This helps  improve circulatory health as it acts as a coronary vasodilator. Thus, it increases coronary blood flow, reducing the risk of hypotension.

However, it can interact with some medications such as antidepressants or diuretics. Therefore, it is recommended to consult our doctor before starting to take it.

Ingredients

• 1 teaspoon of hawthorn (5 g)
• Water (one cup: 250 ml)

Preparation

• First, add the hawthorn to a cup of boiling water and let the drink steep.
• After 10 minutes, strain it and then remove the residue.

Consumption mode

• You can have a cup of infusion in the middle of the morning for 2 weeks.

6. Infusion of rosemary, sage and mint

This combination of medicinal plants can help us activate blood flow. As we have already seen, rosemary can be very beneficial for our circulation.

For their part, sage and mint have calming and anti-inflammatory properties. Thus, they can help us control some of the symptoms of low blood pressure, such as headaches.

In addition, they contain vitamins and minerals. This can always help us to  increase the resistance of the blood vessels and improve the oxygenation capacity of the blood.

Ingredients

• 2 cups of water (500 ml)
• 2 tablespoons of rosemary (30 g)
• 1 tablespoon of sage (15 g)
• 1 tablespoon of mint (15 g)

Preparation

• First, heat the cups of water and, when they boil, add the plants.
• Finally, cover the drink, let it rest for 15 minutes and strain it.

Consumption mode

• You can have a cup of infusion in the morning and another at night.

• It is recommended to take it for 2 weeks.

Do you have a low blood pressure crisis? Now that you know these natural remedies, do not hesitate to prepare them each time your symptoms affect you.

However, remember that these are not a treatment, but a complement. The best thing is that if you suffer from hypotension you go to your doctor to give you a complete treatment.