Is It Good To Drink Hot Lemon Water In The Morning?

Lemon is rich in potassium so it can be beneficial to stimulate nerve and brain functions. It can also help us avoid hunger attacks.

Upon waking up, many drink a cup of coffee for breakfast. However, there are many benefits of hot water with lemon, especially during winter. This excellent substitute for caffeine is easily prepared: juice of half a lemon in a cup of warm water.

Internal benefits of drinking lemon water

Hot water with lemon drunk on an empty stomach can be very good for your body. Among the most important benefits are:

• Strengthens the immune system

This is because lemon is rich in vitamin C and helps fight colds. In addition, it is a source of potassium, which stimulates nerve and brain functions, as well as controlling blood pressure. Both vitamin C seem to show efficacy on the immune system in various studies, but more are needed.

• Balances the pH

Lemon is said to reduce the acidity of the body, since it is one of the most alkaline foods that exist, because although it is citric, it does not create acidity. However, there is no scientific evidence in this regard, so the best thing, in these cases, is to go to a health professional to guide us in this regard. 

• Helps to lose weight

It is said to help you lose weight and fight fierce hunger and anxiety, due to its pectin fiber. If you maintain a more alkaline diet, you will lose weight more quickly. However, for now there are not enough scientific studies to support this information, so we recommend going to a specialist or nutritionist to provide us with a diet according to our needs. 

• Contributes to good digestion

It is said that drinking water with lemon helps to break down food because it favors the production of bile due to the citric acid attached to various enzymes in the body. It is also said to reduce constipation and heartburn, although there are no scientific studies on this.

• Lemon is an excellent diuretic

According to an experimental study carried out with animals, lemon juice “has a diuretic and saluretic effect that resembles furosemide, in addition to being slightly alkalizing urinary” , that is, it serves to purify the body and release toxins more easily, achieving good urinary tract health.

• Relieves respiratory problems

Although there is no scientific research on this, it is popularly said that, thanks to the mixture of hot water with lemon, you can get rid of chest infections and stop coughing, and that it is useful for asthma and allergies.

Is it good to drink hot lemon water in the morning? Additional benefits

In addition to the properties and benefits listed above, drinking a glass of this preparation every morning will help you:

• Cleanse your skin

Since vitamin C reduces wrinkles and blemishes, it removes toxins from the blood and that is seen in the skin. It can be applied directly to the face to improve its appearance.

• Freshen your breath

There is a popular belief that lemon is also useful for toothache and gingivitis. Be careful because the acid in the lemon can in turn erode tooth enamel. However, and since there are no recent scientific studies on this subject, it is best to go to a specialist doctor so that they can give us a proper diagnosis and treatment.

• Quit the habit of drinking coffee

Finally, it is said that by drinking lemon water in the morning you will have less desire for caffeine or breakfasts loaded with this compound and you will start the day more healthily.