Juice To Reduce Cholesterol, An Extra Help

The intake of this drink combined with good lifestyle habits, will help us reduce cholesterol levels.

Cucumber, aloe vera and grapefruit are three ingredients that, when combined, make an excellent juice to reduce cholesterol, in conjunction with the treatment prescribed by the doctor.

It must be remembered that hypercholesterolemia is one of the most common diseases that afflicts the population. And as its name implies, it is produced by the excessive accumulation of cholesterol in the arteries.

Although cholesterol is secreted naturally by the liver, it can also be obtained through the intake of certain foods. Although, in a certain amount, cholesterol is necessary for some vital processes in the body, its high levels can cause serious health problems.

The good news is that, in addition to pharmacological treatments, there are natural remedies that help us stabilize it. Among these, we find a natural juice of aloe vera, cucumber and grapefruit, which facilitates arterial cleaning to remove the residues of this substance. Don’t stop trying it!

A healthy drink

The ingredients of this purifying and diuretic drink provide us with a large amount of essential nutrients that, after being assimilated, help to improve the processes that help eliminate excess cholesterol. Next, we will review the benefits provided by each of its ingredients.

Benefits of aloe vera

Aloe vera is a plant that has been part of natural medicine for centuries. It is very well known for its antiseptic, anti-inflammatory and antioxidant action.

It is also well known for: helping to combat fluid retention and promote intestinal transit, thereby facilitating the elimination of excess cholesterol.  In addition, it helps to heal wounds, nourish and hydrate the skin.

Cucumber benefits

Cucumber is a low-calorie vegetable that, due to the richness of nutrients, could be very useful to avoid hypercholesterolemia. It is a food rich in water and antioxidant compounds, which reduces the oxidation of fats and prevents cholesterol from being synthesized.

Also, its vitamins and minerals reduce the formation of plaque in the arteries, maintaining normal blood flow.

On the other hand, its fiber helps to trap harmful fats from food, preventing their retention in the body. In addition, it contains potassium, which helps reduce fluid retention to prevent hypertension.

Grapefruit benefits

Grapefruit became popular as a supplement to combat excess body weight and high cholesterol.

• Its regular consumption decreases the synthesis of cholesterol in the liver.
• It increases the antioxidant activity of the blood, thus minimizing the negative impact of free radicals and reducing the formation of plaque in the arteries.

• Its dietary fiber helps reduce the absorption of cholesterol in the intestine and, in addition, improves the digestion of fats.
• It is a cleansing food that helps eliminate toxins from the body and is also ideal for maintaining good blood circulation.

Juice to lower cholesterol

Do not hesitate to prepare this healthy juice to reduce cholesterol if you suffer from hypercholesterolemia or have eaten an excess of foods rich in bad fats. Of course, do not stop following the rest of the instructions that your doctor gives you.

Ingredients

• ½ cucumber (10 g).
• The juice of ½ lemon.
• The juice of 5 grapefruits (150 ml).
• 3 glass spoonfuls of aloe vera (30 g).

Preparation

• Extract the juice from the grapefruits and reserve. Do the same with the lemon.

• Clean and cut the cucumber into thin slices.
• Put the fruit juice, cucumber and aloe gel in the blender. Process until you get a homogeneous mixture.
• If you like, you can add a raw garlic clove to enhance its properties.
• Serve at the moment.

recommendations

We recommend that you drink the cholesterol-lowering juice at least three times a week on an empty stomach to obtain the desired benefits.

As you can see, preparing this drink is very simple and does not require hard-to-find ingredients. Of course, we recommend that you do not add sugar to avoid wasting its properties. The most important thing is to  accompany its consumption with a balanced and low-fat diet.