Learn How To Prepare Fried Rice With This Easy Recipe

Fried rice is one of the most popular oriental recipes in the world. In fact, although it comes from Chinese cuisine, nowadays you can find different variants according to the gastronomy of each country. Do you want to learn how to do it at home?

As Wikipedia reports , fried rice is a recipe that basically consists of cooked rice sautéed over high heat in a wok  with vegetables. It also contains spices and the traditional soy sauce. In addition, it can be garnished with parsley, grated carrot, among other ingredients.

Prepare fried rice at home in simple steps

The main ingredient in this recipe, rice, is a staple in the diet of millions of people. Entities such as the Food and Agriculture Organization of the United Nations (FAO) have recognized it as a source of energy, thiamine, riboflavin and niacin. 

However, it is important to mention that its consumption should be moderate, since it is high in carbohydrates and can be unfavorable, especially in overweight people. Also, it must be considered that this recipe adds many calories and, therefore, the portions should not be exceeded.

As far as possible, this preparation should be ingested only in specific cases, such as a family celebration or a couple’s dinner. Ready to do it at home? Write down the steps!

Ingredients

• 1 and 1/2 cups of white rice (180 g)
• 2 cups of water (500 ml)
• 2 tablespoons of extra virgin olive oil (30 ml)
• 1 tablespoon of salt (15 g)
• 1 large carrot
• 3 tablespoons of soy sauce (45 ml)
• 1 large onion
• 2 pieces of leek
• 1 pinch of ground black pepper

Preparation

1. First of all, you must have a microwave to carry out this adaptation of the fried rice recipe. This will save time and have the finished dish quickly.
2. In a heat resistant bowl, add the water with a touch of salt and olive oil.
3. Set the timer for 90 seconds at maximum temperature.
4. Remove the water from the microwave and add the white rice. Again, set the time at maximum temperature, but this time you will need 10 minutes of cooking.
5. While the rice is in the microwave, chop the carrot, onion, and leek into very fine pieces.
6. Then, transfer all the vegetables to a pan with olive oil and heat.
7. Start sautéing the vegetables and don’t stop stirring at any time. This way you prevent the vegetables from burning or losing their aroma and flavor.
8. Add a touch of soy sauce, and keep stirring.
9. When the rice is ready, add it to the pan, add more oil and add more soy sauce and start stirring constantly.
10. The ingredients must be integrated as best as possible for the recipe to acquire flavor. Keep it like that for 3 minutes and test that it is well salted.
11. Finally, put off the heat and sprinkle some pepper on it, and you’ve finished your homemade fried rice recipe!

Summarizing…

Fried rice is a traditional dish of Chinese culture that we can eat on a special occasion. It is very easy to prepare and its base is a food recognized for its nutritional value. Don’t stop spoiling yours with this recipe!