Mallow Drink For Weight Loss: What Are Its Benefits?

To obtain the maximum benefits of mallow drink when losing weight, it is essential to accompany it with a balanced diet and physical exercise.

Did you know that mallow drink will help you lose weight? But not only that, this plant also provides many benefits for the body. Above all, to achieve the ideal weight.

We may resort to it for reasons of aesthetics, personal well-being, taking care of our health or for all three reasons together. Similarly, we must take into account that natural plants represent a healthy and safe option to obtain the expected results.

What is mallow?

The mallow, whose scientific name is Malva syvestris, is a herbaceous plant of the Malvaceae family. It blooms at least twice a year, and can be found on the edge of roads, in abandoned lots, or around farmhouses.

This herb is found in temperate, tropical, and subtropical locations, such as Europe (place of origin), North Africa, and Western Asia.

• Its structure is made up of a straight stem, with leaves that contain a palmate vein and an oval outline. It also has seven lobes that can be very changeable.
• Its flowers have a striking and attractive purple or pink color, whose appearance becomes darker and more intense on its nerves. They can reach a length of up to three centimeters.

The healing and medicinal properties of mallow, mainly extracted from its flowers and leaves, have been used for a long time. In fact, the Romans, Egyptians, Greeks and Chinese consumed the petals of this herb as a vegetable.

What are the benefits of mallow for weight loss?

Mallow drink can be the natural alternative that you have been looking for so much for your diet. This is because not only does it have great medicinal benefits, it will also help you lose the sizes you need to be healthy, while taking care of your image.

This plant has the ability to eliminate fat in the intestines to prevent its absorption. All this in order to facilitate their expulsion from the body. However, there is no solid scientific evidence about it. It is a statement based on popular lore.

It also has a considerable effect on intestinal peristalsis. It is an important process that allows the proper mobilization of food through the digestive system, which will undoubtedly help you lose those extra pounds.

But remember that to lose weight it is necessary to combine a balanced diet with physical activity. However, this process could be sped up a bit thanks to the help of certain herbs and medicinal plants.

What properties does it have to help you lose weight?

Here we present the many properties of mallow, those that will help you lose weight and achieve the goal you have set. Keep in mind that not all of these properties have been supported by science.

Laxative properties

Mallow works as a natural cleanser. It is very effective, especially in those who suffer from constipation. It contains mucilage, a type of viscous soluble fiber that relaxes, regulates and improves intestinal transit, while reducing the accumulation of toxins.

This will help you to have a flatter abdomen and a body in perfect condition. It is recommended to drink about three cups of mallow tea daily. The laxative effects have been evidenced in a study published in Biomedicine & Pharmacotherapy.

Diuretic properties

This plant also acts as a natural diuretic. After consumption, urine production increases, and allows us to eliminate the accumulation of toxins that are stored in the body on a daily basis. All this facilitates the proper cleansing of the body.

Digestive properties

The mallow plant is a digestive tonic that improves the assimilation of proteins, fats and carbohydrates. It allows to produce more gastric juices, in order to properly metabolize the nutrients provided by the food we eat daily.

Astringent properties

Similarly, mallow works as a natural astringent. Therefore, it manages to retract the tissues of the body preventing them from becoming inflamed. Thanks to its intake, we will be able to reduce swelling in some parts of the body, especially the abdomen.

This plant could even be used to ensure better kidney function, as indicated in a study published in Clinical and Experimental Pharmacology & Physiology.

How to prepare a mallow drink?

Ingredients

• 1 teaspoon of mallow (5 g).
• 1 cup of water (250 ml).

Preparation

• Add the teaspoon of dried leaves or flowers of this plant to a cup of boiling water.

• We can drink the mallow drink on an empty stomach in the morning, or half an hour before going to sleep. Likewise, it is recommended to take it at least three times a day.
• You can make the infusion, let it cool in the fridge for a couple of hours and then add lemon juice to turn it into a refreshing floral drink (perfect for the hottest months of the year).

In the same way, we can also use mallow as part of the ingredients of salads. By consuming it we will be providing the body with a significant amount of vitamins, which will help us to stay healthy.

In any case, if you are interested in including mallow drink in your diet, remember to consult a professional first. This will ensure that you give your body exactly what it needs.