Natural Remedies For Dry And Irritated Skin

Dry skin has a dull and lifeless appearance that adds years to us. Do not miss these natural remedies to restore its healthy and vital appearance.

Our skin is constantly exposed to environmental agents and acts as a barrier. Dry and irritated skin is characterized by not having adequate moisture and is always rough, with a neglected, tired or lifeless appearance.

It can also be a symptom of other skin diseases such as atopic dermatitis, so it is recommended to go to a dermatologist so that he can offer treatment.

In the following article you will find different natural remedies to protect dry and irritated skin. Do not miss them!

What to know about dry and irritated skin?

There are other symptoms of irritated or dry dermis such as: flaking, redness, irritation, acne, cracks, open pores, itching and roughness. All this translates into an ugly appearance, which can show a lack of care or attention, mainly on the face.

Why does dry or irritated skin occur? The factors are diverse:

• Nutrient-poor diet or few plant-based foods.

• Deficit in the intake of vitamins A, C and E, zinc and iron.
• Eat a lot of fast food.
• Malfunction of the intestines.
• Dry, cold, windy or snowy environment.
• Drinking a small amount of water (dehydration).
• Dry air, elevated heating, bathing with very hot water.
• Stress, tension, nerves, anxiety.
• Sequel to a disease such as acne, dermatitis, or eczema.
• Excessive and careless exposure when fixing them.
• Chemicals in swimming pool water.
• Use of very strong creams or soaps.
• Lack of exfoliation or moisture.
• Not getting enough sleep.
• Smoking excessively.
• Drink a lot of alcohol, coffee, or soda.

Natural remedies for dry and irritated skin

In addition to paying attention to the factors that cause dry and irritated skin to avoid them, certain homemade recipes can also help you. The result will be a more beautiful, healthy and fresh skin.

Avocado or avocado

This very popular fruit in Mexico is rich in vitamin E and contains a good amount of nutrients for your skin,  as shown in this study published in  Connective tissue research. In addition, it stimulates the formation of collagen, is rich in vegetable fats and provides a lot of moisture to the dermis. You can make a mask for your face.

Ingredients

• The pulp of an avocado.
• A tablespoon of olive oil.

How to prepare it

Mix both ingredients, apply them on washed and dried skin and leave for about 15 minutes. Remove with warm water and pat dry (patting the skin).

Yoghurt

You can eat it daily to also help the intestinal flora, or make a mask, ideal for dry and irritated skin. The nutrients in yogurt are very good at restoring a healthy appearance to your dermis. To increase its effectiveness, you can combine it with honey.

Ingredients

• 1 natural or skimmed yogurt.
• 1 tablespoon of pure honey.

How to prepare it

Get a homogeneous mixture with both ingredients. Apply to the face and spread in circular motions, to exfoliate and at the same time hydrate and soften. Let it dry and then rinse it off with warm water.

Fresh vegetables

Add more vegetables and fruits to your daily diet. They will provide your body with a multitude of benefits, they will help you maintain your ideal weight, they have many vitamins and, in addition, they help to stay hydrated so that the skin looks beautiful and radiant.

It is worth adding three pieces of fresh vegetables a day. Among the most recommended for the health of your skin are carrots, alfalfa, celery and onion.

Seeds and oilseeds

These seeds are a source of energy, in addition, they improve the appearance of the skin and hair. Most of the creams sold in stores have almond, peanut, walnut, sesame extract, etc.

So, you can provide all the nutrients through the intake of these foods, always in moderation. It also includes good quality oils, such as extra virgin olive.

Tips to avoid dry skin

Do not use very irritating products

Some soaps, creams or lotions are very strong and damage sensitive skin or those with a tendency to become irritated or dry. Try to make these products natural, organic or with little perfume, if possible, make sure that the soap is also neutral.

Wash your face with natural ingredients, trying to use a small amount.

Avoid chlorinated water

If you practice swimming or if in your city the water with a lot of chlorine is frequent, at least, try not to come into contact with your face if it is too hot.

When you get out of the pool or when you finish bathing, use rose water or mineral water to remove all excess chlorine. Then apply an aloe vera gel or cream to hydrate.

Be careful with the sun

Although it is harmful for all people when taken in excess, in the particular case of those with dry and irritated skin, its effects will be even worse.

This does not mean that you stop sunbathing if you want to see yourself tanned, but it does mean that you protect yourself from the sun’s rays adequately and that you avoid the hours of greatest radiation, between 12 and 17 h.

Get more antioxidants

Within this wonderful group of foods that stimulate your skin and allow it to regenerate, we cannot stop mentioning goji berries, blueberries and broccoli, but there are many more. Follow a healthy diet and you will see the changes in your skin. It will seem like magic art!

Get enough rest

If you don’t sleep between 7 and 8 hours in a row each day, your skin (especially that of your face) will not fully recover. Lack of sleep is noticeable on the face through the bags under the eyes, the general low luminosity and the “lifeless” appearance.

Beware of unhealthy habits

If you go outside in winter, wear a scarf that covers from the nose down, to prevent the cold or wind from drying out your skin. If you are going to be in a very hot environment, drink a good amount of water. Do not smoke or stay in places where there is too much smoke.