Pineapple, Ginger And Turmeric Smoothie For Colds

Today we have become accustomed to taking over-the-counter medications when we suffer from common conditions, such as colds, or have mild inflammation.

Although they are an effective and easily accessible solution, they are not always the best alternative to deal with your symptoms. These are made of chemicals that, in excess, can cause unwanted reactions in various body systems. For this reason, for some time, a series of home remedies have been becoming popular that, from natural ingredients, help to achieve a quick sensation of relief, without putting health at risk.

One of these options is a delicious pineapple, ginger and turmeric smoothie, whose concentration of essential nutrients helps to strengthen the immune system and, in turn, promote relaxation of the muscles and joints. Below we will tell you in detail what its properties are and how to prepare it at home with a simple recipe.

Pineapple, ginger and turmeric smoothie

The drink that we propose in this delicious recipe is a combination of ingredients rich in anti-inflammatory and antioxidant substances that, together with its vitamins and minerals, help fight problems such as:

• Colds and flu.
• Fluid retention.
• Muscle pains.
• Joint pain
• Liver intoxicated.
• Digestive problems.
• Urinary infections.

Pineapple benefits

Pineapple stands out for its high content of bromelain, a type of enzyme that helps fight inflammation, since it promotes the breakdown of proteins and acids.

This fruit has a diuretic and cleansing effect that is key to combat fluid retention and excess toxins. In addition, it contains a large amount of vitamins A and C, along with minerals such as potassium, all necessary to support immune functions that help to effectively fight the viruses that cause colds.

Keep in mind that taking adequate daily doses of vitamin C has been shown to reduce the risk of respiratory diseases such as colds or flu.

Ginger benefits

Ginger is a spice that is known throughout the world for its various culinary and medicinal applications. It has a natural active ingredient known as “gingerol” which, in addition to giving it its characteristic flavor, gives it antibiotic, analgesic and anti-inflammatory properties.

For hundreds of years, it has been used as a supplement to treat problems such as arthritis and muscle tension, as it acts as a relaxant. In addition, due to its ability to inhibit the growth of various types of microorganisms, it is ideal for fighting flu and colds.

Its spicy flavor generates a sensation of heat in the body, which helps reduce congestion and other symptoms of these conditions.

According to a study published in Gene , ginger has a series of bioactive compounds that help modulate inflammation, in addition to improving the functioning of the immune system.

Turmeric benefits

Another of the main ingredients of this drink is the prodigious turmeric. This spice, widely used in India, has spread throughout the world for its ability to combat and prevent a large number of diseases.

Its main asset, curcumin, gives it its characteristic color and multiple anti-inflammatory and antioxidant properties. Its regular intake has been linked to reducing the risk of various types of cancers, as well as being an alternative therapy against pain and inflammation. This is evidenced by research published in Cancer Prevention Research.

As if that were not enough, it helps improve defenses and is an ally against high cholesterol and hypertension.

Pineapple, Ginger, and Turmeric Smoothie Recipe

The pineapple, ginger and turmeric smoothie is a low calorie drink that can be ingested on a regular basis as a preventive against various diseases.

Of course, it can be made as a cold and inflammation remedy, as its nutrients help speed your recovery. It is even a great complement for those looking to lose weight, since its diuretic action helps to show off a more “relaxed” abdomen.

Ingredients

• 1 glass of water (250 ml).
• 3 slices of pineapple.
• 1 tablespoon of grated ginger (10 g).
• 1/2 tablespoon of turmeric powder (5 g).

Preparation

• Peel the pineapple and cut 3 slices. Next, cut these slices into small cubes.
• Place the pineapple cubes in the blender along with the rest of the ingredients.

• Process at medium speed until smooth.
• Taste a little of the drink and, if you wish, rectify some of the ingredients (you can add more pineapple or more ginger, depending on your preference).

Prepare the shake to improve defenses

It is recommended to drink a glass of this pineapple, ginger and turmeric smoothie before eating, or as a snack. If you do not add sugar or any other type of sweetener, you can repeat your intake in the middle of the afternoon.

It is important to bear in mind that this shake helps to complement the treatment for the cold or, it can be taken as a prevention, but it should not be understood as if it were a miracle cure for any ailment.