Purifying Diet For The Liver

Just as it is important to include foods that are beneficial for the liver, we must also avoid those that may hinder its work or hinder its purifying functions.

Today we are going to present you a cleansing diet for the liver. This organ is involved in metabolism and detoxification of the body. In the event that it does not work properly you could suffer quite serious health problems that could even condition your life.

It is important to take care of the body in general and the liver in particular. To guarantee its function, it is necessary to provide food that produces an antioxidant and anti-inflammatory effect. It is also essential to be careful with substances that can put you at risk, such as alcohol or simple sugars. Here we tell you all the details of the cleansing diet to take care of this organ.

What is the function of the liver?

The main function of the liver is the elimination of potentially harmful substances for the body, including oxidants. This organ is also responsible for the elimination of excess hormones. Therefore, when the liver has a poor function acne can occur and Premenstrual syndrome painful.

Blood sugar levels are balanced by the liver. When its function fails, the body begins to feel tired, leads to weight gain and, in severe cases, can lead to diabetes. In fact, scientific evidence associates an excessive consumption of fructose with a greater risk of accumulating fat in the liver, with a pathological nature.

Another function of this organ is the secretion of bile. Without it, cholesterol levels rise, causing digestive disorders and stomach bloating, food allergies, and poor absorption of vitamins, particularly A, D, K, and E.

As you can see, following a cleansing diet for the liver can save you several troubles that are annoying for your daily life.

Why is it necessary to purify the liver?

The body naturally produces large amounts of toxins simply by processing the food we eat. When the liver is overloaded, a mixture of ammonia is released into the blood that can cause damage to the brain, nervous system, kidneys and liver.  Another toxin that is released when this organ is overloaded is lactic acid. This causes chronic fatigue and muscle aches.

An excessive build-up of lactic acid can lead to anxiety, headaches, high blood pressure, and panic attacks.

Other sources of toxins, in addition to food processing, are:

• The caffeine.
• The alcohol.
• The salt.
• Processed foods.
• The drugs.
• The drugs.

There are also environmental toxins, such as cigarette smoke, pesticides, and chemicals. However, the consumption of alcohol and simple sugars are the habits that most affect liver health. As stated in a study published in the World Journal of Gastroenterology , regular alcohol consumption is associated with the development of liver diseases that can condition its function. 

We must not forget that the main functions of the liver are the metabolization of nutrients and the elimination of toxins. The fact that he cannot carry out his task in a normal way worsens his health.

Cleansing diet for the liver

This cleansing diet for the liver tries to intensify the consumption of certain foods, while moderating and avoiding others. The ideal is to maintain this diet for a full week.

Green foods (can be consumed without restriction)

Fruits with the highest detoxification potential are an important part of this cleansing diet for the liver.

The best are:

• Citrus
• Papaya.
• Peaches
• Mangoes
• Melons
• Red grapes.
• Berries

The fiber content in these fruits accelerates the elimination of toxins in the body and improves the work of the digestive tract. It is advisable to consume them fresh and whole before juiced.

Vegetables that are especially good for detoxification include:

• Artichokes
• Peppers.
• Beets
• Brussels sprouts.
• Crucifers (Broccoli, red cabbage, cauliflower, kale, watercress, spinach).
• Carrots
• Cucumber.
• Pumpkin.
• Sweet potato.
• Tomato.
• Beans.
• Sprouted seeds.

These vegetables help neutralize heavy metals, pesticides and other chemicals that can affect the body but with which we constantly come in contact.

The raw seeds, without salt, can be consumed every day. They can be almonds, Brazil nuts, hazelnuts, pecans, pumpkin seeds, sunflower seeds, sesame seeds, and flax seeds.

Use extra virgin olive oil for cooking and seed oils to dress salads. Like seeds, these oils provide a lipid base that can absorb harmful toxins.

Make sure you drink at least eight glasses of water a day. This should include purified, filtered, or bottled water. You can also have decaf tea or coffee.  

Yellow foods (consume in moderation)

Limit the consumption of:

• Grains: brown rice, corn, oats and quinoa, to no more than two servings a day.
• Fish, such as salmon, mackerel, anchovies, and sardines, to no more than one serving per day.
• Bananas and potatoes to one serving every other day.

Red foods (avoid completely)

• Wheat and other grains with  gluten like rye and barley they can irritate the intestine, causing damage to the liver. Moderate its consumption.
• Caffeine and alcohol put a lot of work on the liver to detoxify it. Replace these drinks with green tea.

A balanced diet improves liver health

As you can see, this cleansing diet for the liver is quite simple and gives you several options to eat well without effort. The basis of the diet is variety, so we advise you to regularly introduce vegetables of different types into your diet. In this way you can guarantee a correct supply of nutrients, which will facilitate liver function.