Routine To Take Care Of The Skin At Night: 7 Tips That You Should Apply
Even if we have not put on makeup, cleaning the face is essential. Therefore, establishing a routine to take care of the skin at night will allow us to have a much healthier and younger complexion.
The routine to take care of the skin at night is as important, or even more, than the steps we follow in the morning before leaving home. It is essential if we want to take care of the skin and have beautiful and healthy skin.
In this article we share 7 tips that we must apply daily. In less than 10 minutes, and with the right products for the skin, we will be able to prepare the face for a restorative rest. Take aim!
Routine to take care of the skin at night
The American Academy of Dermatology suggests knowing the type of skin to choose the appropriate products and care according to its characteristics. Therefore, it is first convenient to know if we have oily, combination, dry, normal or sensitive skin.
Once we have this defined, we can search the market for products that suit the needs. Then, we can incorporate them into the routine to take care of the skin at night. What should we consider?
1. You should always remove your makeup
The first step in the night skin care routine is the most important. We must remove make-up well before proceeding to prepare the face for rest. If we do not remove the remains of makeup, we will block the pores and we will wake up looking much worse in the morning.
As a publication in the Indian Journal of Dermatology points out , many of the cosmetic products we use are not soluble in water and therefore washing the skin is not enough to remove them. So, we must choose cleaners that have substances with this capacity and that, in addition, do not cause irritation to the skin.
- We can opt for a thicker and oily makeup remover if we use a good amount of permanent cosmetics.
- On the other hand, for the most superficial and natural makeup we can use a more fluid and light product.
- We can also complement the cleaning with soaps, creams and exfoliating products. The latter should only be used 1 or 2 times a week.
2. A tonic for tiredness
The night skin care routine should also include a toner to combat the signs of fatigue and complement cleansing. According to information in Dermatology Times , there are currently formulas for every skin type: dry, oily, acne-prone, among others.
Ideally, choose the one that best suits your needs. Thus, they can help us to deeply clean the pores, balance the skin and provide hydration to the skin.
- We recommend opting for a product that does not contain alcohol, which provides a feeling of freshness but dries and damages the skin in the long term.
- We can find some natural ones. The most popular are rose, rosemary and witch hazel.
3. The right serum for the skin
The serum is a product that is applied just before the moisturizer and is characterized by a high concentration of nutrients. We can apply it in the morning and at night, although before going to bed it is the moment of greatest effectiveness.
A study published in the Journal of Clinical and Aesthetic Dermatology concluded that the use of serum, combined with washing and moisturizer, helps treat photodamaged skin and improves the appearance of fine lines and wrinkles.
The type of serum will depend on what we want to contribute to the skin. The most common ones contain hyaluronic acid, collagen, vitamins A, B or C, coenzyme Q10, etc.
4. A cream only for the night
From the age of 25 or 30 we can start using a specific night moisturizer. We must bear in mind that the facial cream that we apply at night is not the same as during the day. During the night hours, thanks to rest, the skin will absorb nutrients much better than during the day.
Therefore, in addition to providing hydration, this type of product helps fight aging. There are formulas with different components, choose one that suits your skin type, age and needs.
5. Use an eye contour cream
Eye contour creams are unlikely to remove existing wrinkles. However, including them in the night routine can be useful to protect this delicate area of the face.
In a study published in the Journal of Cosmetic Dermatology, it was determined that four weeks of treatment with these types of products can help improve the smoothness of the periorbital skin and reduce the appearance of larger wrinkles.
6. A self-massage is the most effective
If we have a few more minutes to complete the routine to take care of the skin at night we should treat ourselves to a self-massage. Or, even better, get the couple to do it for us, so that the relaxation is greater.
A facial massage is the best remedy to relax facial tensions, firm the skin and activate circulation. In this way, the skin will absorb much better the products that we have applied.
7. Rest
To complete the routine, we must not forget these final tips related to a good rest :
- The bedroom should be dark, without any light.
- Before going to sleep we should try to clear our minds, forget our worries and relax our faces.
- If we have problems with facial swelling, when we get up we can try to use cosmetics with a lighter texture, as well as a slightly higher pillow.
- Sleeping less hours than we need affects the appearance of the face. However, sleeping too much also makes us look tired the next day.
Still not applying these night care to keep your skin radiant? Keep them in mind from now on to promote skin health. Also, don’t forget to see your dermatologist regularly.
