Sleeping With Air Conditioning: Possible Risks

Air conditioning provides great relief, especially when experiencing high heat waves. However, sleeping with it every night can be counterproductive to health, since it can alter the night’s rest, as well as it can favor the movement of viruses and bacteria.

Air conditioners are largely a necessity in times of intense heat. They are present in the vast majority of offices, homes and cars. However, it must be borne in mind that sleeping regularly with these can affect health.

Undoubtedly, can provide relief to  hot scorching season . Without However, they have an impact that many people are not aware of.

Unfortunately, its very low temperatures at night can lead to health problems. Consequently, they trigger common disorders in some people and even disease outbreaks. 

Here are some risks that overuse of air conditioners can unleash. Let’s see more!

Sleeping with the air conditioner: how it can affect your health

On summer nights, many people depend on air conditioning for better sleep. However, according to a study carried out in 2016, it is suggested that air conditioning decreases the quality of sleep, among other negative aspects.

In addition to this, some of the following symptoms may appear:

1.-Headaches and migraine

Air conditioning can cause headaches and migraines. This is because indoor air quality levels are low.

In the same way, said ailment can also be caused by dehydration, since it stays on for a long time.

2.-Cause dehydration

Using air conditioning to sleep  causes dehydration and consequently affects the skin. In addition, it wicks away the moisture present in the air.  

Also, it is considered that too much exposure to it also makes the eyes dry. Therefore, it increases the problems for those people who suffer from eye problems.

3.-Allergies

An inadequate cleaning and maintenance of the air conditioners can cause the accumulation of dust and bacteria in the air circulation ducts,  as stated in a research summary carried out in 2004. 

Frequent cleaning of these is recommended, in addition closed spaces should be ventilated. The accumulation of dust is responsible for causing irritation, redness and allergies on the skin. 

4.-Breathing problems

Excessive use of air conditioning can cause breathing problems in people. Must have  Keep in mind that a room with an air conditioner becomes an ideal place to host bacteria and fungi .

Consequently, sleeping with the air conditioner at night can lead to the possibility of infections. Also, it is not recommended for use by people with asthma,  as they may be affected after exposure. 

In addition, the general secretary of the Spanish Society of Family and Community Medicine (Semfyc), confirmed that indeed drastic changes in temperatures and air conditioners cause asthmatic attacks in patients with this condition. 

5.-Weaker immunity

The air conditioning creates an artificial change in temperature that is unhealthy and causes the weakening of the immune system.

Therefore, it is suggested to avoid placing the air conditioner in front of the bed, since the direct air flow can be harmful and cause colds and respiratory illnesses.

6.-feeling of fatigue

If the air conditioner is used during the day at a very low temperature, it is possible that it can cause internal chills in the body.

Even another negative effect of this is that it can affect the hours of sleep, since it produces more heat and fatigue constant.

Indeed, quality sleep is absolutely essential for all aspects of health: mental, emotional and physical. 

7.-Muscle contractures

Finally, it should avoid direct air conditioning on the back or neck, as the air blows can cause muscle spasms.

Also, if the body cools it can cause a muscle contraction and this triggers torticollis or low back pain. So, as far as possible, watch the air blows from it.

Finally, it should be remembered that air conditioning has benefits for health and well-being, but it is not without risks.

Sleeping with it can allow you to be cooler, although it carries negative effects. So it is recommended to turn it off when it is time to rest or only use it for a couple of hours.