Sweet Recipes Suitable For Diabetics

Sweet and tasty recipes suitable for diabetics, without sugar allow to control the level of sugar in the blood and avoid the complications of diabetes.

People with diabetes cannot eat foods that are high in sugar. However, that does not prevent them from enjoying delicious dessert recipes with ingredients that replace the “forbidden” ingredients. Here we suggest sweet recipes suitable for diabetics.

Sugar-free recipes for diabetics

A healthy diet for a diabetic person should help keep blood sugar at an adequate level. Therefore, recipes should limit foods high in sugar.

In this way, controlling blood sugar can prevent complications of diabetes. The following recipes are suitable for managing diabetes.

Sugar-free raspberry ice cream

Ingredients

  • 1/2 liter of skim milk
  • 50 grams of refined cornmeal
  • 6 tablespoons of almond cream (it is sold or you can make it by processing almonds).

Process

  1. First, mix the three ingredients with a mixer so that there are no lumps.
  2. Then, place in the microwave for a minute on maximum power.
  3. Remove and mix.
  4. Then repeat for five more minutes.

Lemon cream without sugar

Ingredients

  • 2 eggs
  • juice of 2 lemons
  • 8 ml of liquid sweetener
  • zest of 1 lemon
  • 10 grams of fine corn flour

Process

  1. Beat the eggs well.
  2. Separately mix the juice of the lemons and the zest.
  3. Heat over low heat.
  4. Then, add the cornmeal and the sweetener without stopping to stir.
  5. Then, when there are no more lumps, add the beaten eggs.
  6. Keep on the fire so that it thickens a little always mixing.
  7. Finally, remove from the heat and let it cool.

Sugar-free cheesecake

Sweet Cheesecake Recipes

Ingredients

  • 280 grams of whole wheat flour
  • 1 sachet of yeast
  • 1 kilo of apples
  • 6 tablespoons skim milk
  • 150 grams of cottage cheese
  • 60 grams of olive oil,
  • 1 tablespoon of sweetener
  • 1 pinch of salt and ground cinnamon

Process

  1. First, heat the oven to 170 ° C.
  2. In a bowl, place the flour and yeast.
  3. Pass through a sieve.
  4. Then, make a hole in the middle and add the oil, milk, cottage cheese, sweetener and salt.
  5. Mix well.
  6. Next, peel the apples, remove the stem and cut into thin slices.
  7. Next, spread the dough on a previously greased plate.
  8. Then top with apples and sprinkle with cinnamon.
  9. Finally, place in the oven for 30 minutes.
  10. Optionally, you can place fruit jam on top before placing in the oven.

Puff pastry cake without sugar

Ingredients

  • 90 grams of light jam of the taste you want
  • 200 grams of light puff pastry
  • 300 grams of skimmed cottage cheese
  • 1 egg,
  • 1 cup of plain skimmed yogurt
  • 3 teaspoons liquid sweetener
  • 2 cups of water (coffee size)

Process

  1. First, spread the puff pastry in a previously greased baking dish.
  2. Prick with a fork and bake (already hot at 200 ° C) until golden brown.
  3. At the same time, in a bowl, mix the yogurt, cottage cheese, sweetener and an egg.
  4. Mix well and pour over the dough.
  5. Then, return to the oven but at 180 ° C for 10 minutes.
  6. Separately, place the jam, flour and water in a saucepan over low heat.
  7. When the liquid is reduced, let it cool.
  8. Finally, pour over the cake.

Enjoy these recipes suitable for everyone, diabetic and non-diabetic! But remember that despite being recipes suitable for diabetics, you should always control very well the portions of carbohydrates that people with diabetes can consume.

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