The 5 Best Home Remedies To Whet The Appetite

If the lack of appetite lasts for several days it is important to see a doctor to rule out problems and especially to prevent nutritional deficiencies

Lack of appetite or inappetence is a disorder that, if not treated in time, can cause serious health consequences. We must provide our body with all the nutrients it needs.

In the following space we share some natural remedies that may be useful for your treatment. Keep reading!

Lack of appetite

Most cases of poor appetite occur temporarily, due to stress or nerves. However, many times it can be prolonged. This would be warning that, perhaps, something is not working well.

Most worryingly, it can lead to severe nutritional deficiencies. Also, in severe cases, it could be a trigger for eating disorders like anorexia.

Therefore, before it generates complications, it is essential to pay attention to it. Discover below some alternatives that help stimulate hunger.

Remedies to whet your appetite

1. Tomato juice

First of all, tomato juice is rich in lycopene, vitamins A and C, and minerals like potassium and magnesium. These nutrients help prevent malnutrition associated with poor appetite. In addition, its natural fibers improve digestion and, thanks to this, help restore appetite.

Ingredients

• 3 ripe tomatoes
• 1 cup of water (250 ml)
• 1 tablespoon of lemon juice (10 ml) (optional)

Preparation

• To start, peel the tomatoes and process them in the blender with a cup of water.
• After obtaining a homogeneous juice, add lemon juice to taste.

Consumption mode

• Take the drink 30 or 40 minutes before the main meals.
• Consume, at least, for 2 weeks.

2. Garlic and olive oil

By combining the nutrients of garlic with a little olive oil we can obtain an effective treatment against loss of appetite and weakness. Its properties help stimulate the secretion of hunger hormones. In addition, they in turn superimpose some nutrients that are lost due to lack of food.

Ingredients

• 1 clove of raw garlic
• 1 tablespoon of olive oil (16 g)

Preparation

• Crush a raw garlic clove and mix it with a tablespoon of extra virgin olive oil.

Consumption mode

• Ingest the remedy 30 minutes before each meal.
• Consume for 2 or 3 weeks.

3. Cinnamon

Cinnamon has digestive, antispasmodic, and antibacterial properties. In this way, it can help control some diseases and infections related to poor appetite. Therefore, the consumption of its infusion helps to awaken the desire to eat. At the same time, it provides a calming effect on the digestive system.

Ingredients

• ½ tablespoon of ground cinnamon (5 g)
• 1 cup of water (250 ml)
• 1 tablespoon of honey (25 g)

Preparation

• To start, dilute the cinnamon powder in a cup of boiling water.

• Then let the drink rest for 10 minutes and add a tablespoon of honey.

Consumption mode

• Drink the cinnamon tea on an empty stomach for 2 weeks.

4. Laurel

In natural medicine, laurel has stood out as a digestive tonic, recommended to control excess acidity and irritation. These properties are beneficial for the treatment of loss of appetite. By calming stomach discomfort, they restore the desire to eat.

Ingredients

• 1 tablespoon of bay leaf (10 g)
• 1 cup of water (250 ml)

Preparation

• First, add a tablespoon of bay leaves in a cup of water and bring it to a boil.
• When it comes to a boil, remove from the heat, cover it and wait for it to rest for 5 or 10 minutes.

Consumption mode

• Drink a cup of infusion 30 minutes before each meal.

5. Mint, chamomile and lemon balm

The digestive and sedative properties of the plants that we combine in this infusion are useful to whet our appetite. Especially when his absence has to do with episodes of stress and nervousness.

Ingredients

• 2 cups of water (250 ml)
• ½ tablespoon of mint (5 g)
• 1 teaspoon of chamomile (5 g)
• 1 teaspoon of lemon balm (5 g)

Preparation

• To start, put the cups of water in a pot and start to boil.
• When they reach their boiling point, add the plants, reduce the heat, and leave them for 3 minutes.
• Then turn off the heat, cover the pot and wait for it to rest for 10 to 15 minutes.
• After this time, when the infusion is warm, strain it.

Consumption mode

• Drink a cup of infusion on an empty stomach and repeat its consumption before lunch.

When to consult the doctor?

If the loss of appetite lasts just a few days, medical intervention is not necessary. However, if the symptom persists, even when trying the aforementioned remedies, it is necessary to seek professional assistance for proper treatment.

Go to the doctor if you present the following circumstances:

• Noticeable weight loss.
• Weakness and fatigue
• Anxiety and depression.
• Anorexia or bulimia.
• Intake of medications that could suppress the appetite.