The 5 Best Remedies To Relieve Sinusitis

Have you been suffering from headaches for days and days and have trouble breathing well? You may need to find a remedy to relieve sinusitis.

All people have bony cavities known as sinuses, which are located in the skull, near the nose.

These are covered by a mucous membrane whose main function is to lubricate and filter the air we breathe.

Sinusitis occurs when these cavities become inflamed and clogged, causing interference with the functioning of the upper respiratory system.

Being a focus of bacteria, viruses and fungi, an infection occurs that causes respiratory difficulties, headaches and increased mucus secretion.

Symptoms can be mild and last a couple of days, but nevertheless, it  also tends to cause complications, lasting up to 12 weeks.

Fortunately, in addition to conventional treatments, there are some natural remedies that, without causing adverse reactions, control symptoms and accelerate the recovery process.

Home remedies to relieve sinusitis

1. Saline solution

Saline solutions can be purchased in commercial presentations at pharmacies.

However, from some natural ingredients we can make an antibacterial formula with the same benefits.

Ingredients

• 1 cup of water (250 ml)
• ¼ teaspoon of salt (1.2 g)
• ¼ teaspoon of baking soda (1.2 g)

Preparation

• Heat the cup of water, add the salt and baking soda and mix well.

Application mode

• When the solution is warm, add it in a dropper and, taking the head back, apply it in one of the nostrils.
• Remove excess mucus with a clean cloth and repeat the treatment in the other nostril.
• If you consider it necessary, apply it again the next day.

2. Onion and radish poultice

The onion and radish poultice is a natural anti-inflammatory remedy that helps to decongest the nose if you want to relieve sinusitis.

Its volatile compounds relax irritated ducts and, incidentally, stimulate the expulsion of accumulated mucus.

Ingredients

• ½ onion
• 3 radishes

Preparation

• Mash the onion and radishes until you get a thick paste.

Application mode

• Spread the paste on a gauze or cloth and apply it on the sinuses for 30 to 40 minutes.
• Repeat the treatment 2 times a day, until the infection is relieved.

3. Garlic drops

Garlic is an antibiotic and antiviral ingredient whose compounds can slow the growth of germs that cause sinusitis.

Rich in volatile sulfur compounds, it is a solution that reduces congestion and inflammation.

Ingredients

• 1 clove garlic
• 4 tablespoons of warm water (40 ml)

Preparation

• Crush a clove of garlic into a paste and mix it with four tablespoons of warm water.

Application mode

• Pour the remedy into a dropper, tilt your head, and apply 10 drops to each nostril.
• Repeat its use 2 or 3 times a day, until the symptoms disappear.

4. Infusion of chamomile

The anti-inflammatory properties of chamomile can be used externally and internally to calm the symptoms of this infection.

Its compounds thin the mucus that clog the sinuses and, thanks to this, help improve breathing.

It is also another ally to relieve sinusitis.

Ingredients

• 1 tablespoon of chamomile flowers (10 g)
• 1 cup of water (250 ml)

Preparation

• Add the chamomile flowers to a cup of boiling water and let it steep for 5 minutes.

Application mode

• First inhale the vapors it gives off and then drink the infusion.
• Use it 2 or 3 times a day.

5. Vapors with eucalyptus

Eucalyptus is a plant with anti-inflammatory and expectorant properties, ideal for relieving inflammation of the paranasal sinuses.

Additionally, its leaves release volatile relaxing compounds that, after being inhaled, soothe irritation in the nose and stimulate the elimination of mucus.

Ingredients

• 3 tablespoons of eucalyptus leaves (30 g)
• 2 cups of water (500 ml)

Preparation

• Add the eucalyptus leaves to a pot with two cups of water and simmer for 5 minutes.

• When the drink is concentrated, remove it and use its vapors.

Application mode

• Put your head near the pot and, covering it with a towel, breathe in the vapors for 3 to 5 minutes.
• Repeat the remedy every day until you stop feeling discomfort.

Keep in mind that, in addition to using the mentioned remedies, you should increase your water consumption to thin the secretions more easily.

Finally, avoid exposing yourself to very cold and dry environments, as these increase the severity of the symptoms.